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Make Small Improvements Daily
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Self-help improvements have to be paced. Today’s post is an audio recording about making small improvements daily. Enjoy!
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How to Set Up a Journaling Sanctuary
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you want to start writing in your journal more often and make it part of your daily routine? If so, having a little journaling sanctuary is a great way to start! This article will help you get it set up and encourage you to make journaling part of your daily life. What is a Journaling Sanctuary? First, let’s talk a little about what this actually is.…
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Occupational Wellness: Fulfillment in Our Work Lives
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Occupational wellness is a dimension that weaves together a few different aspects of wellness. Where and how we work will affect our financial standing, our social lives, and other regions such as intellectual, emotional, and environmental wellness. What sets it apart, however, are the areas of work relationships, balance, and achievement. Occupational Wellness Means Balance at Work Work relationships exist between you and your employer/employees and coworkers.…
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The Sandwich Generation: Living In The Middle
The month of July is the National Sandwich Generation Month. The term sandwich generation refers to men and women supporting their parents and their children simultaneously. This generation of people tends to be middle-aged, 35-54, and still in the workforce. They are caring for aging parents as well as their own children. The term was coined by a social worker in 1981 who saw an increase in the number of adult children supporting their parents while also raising their own kids. This time of life can be exhausting and financially difficult. If you are experiencing an increased need to assist your parents as they age while having kids at home,…
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Pain Management Tips That Maximize your Energy
Day 20: 2/3s of the month is over. I hope you are enjoying my posts! What’s more physically and emotionally draining than being in pain? Not much. Pain caused by illnesses and injuries can be exhausting. The body…and the mind…use a lot of energy to heal. Being in chronic pain can lead to depression, weight loss or gain, and cause mobility issues. Managing pain can help you revive your energy and heal. When illness or injury strikes the body reacts by shutting down primary functions in order to heal. It’s normal to sleep, relax, stay sedentary and do what needs to be done to regain health. Though you’re technically resting,…
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Food Swaps that Rev Up your Energy
Day 17 of the Ultimate Blog Challenge. We are on the downhill side now and looking at food’s impact on improving your energy. People are creatures of habit. They like what they like, and they get into a routine of buying the same thing over and again. It’s the same with our food choices. We tend to eat what we’ve always eaten because it’s Fast Easy Convenient Predictable These can be good reasons to choose a food item, but they may not be the healthiest. When it comes to generating energy with our food, it might be time to swap the foods you usually eat for foods that rev up…
