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If You Are Tired, Get Moving!
It’s Day 21 for the Ultimate Blog Challenge, There have been many ideas presented on how to get your energy levels up. today we look at some ways that exercise increases your energy levels. One of the main reasons tired people stay tired is inactivity. It makes sense that feeling tired means you need rest. That’s certainly true if you’ve engaged in a lot of strenuous activity. People who work in labor intensive jobs often feel weary when they are off duty and should spend time resting and recovering between shifts. For everyone else, they need to get off the couch! Laying around doesn’t always generate energy. It generates the…
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Is Your Blood Pressure Too High?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is another post on Heart Month. Blood pressure is an important risk factor for heart disease — read on… How High is too High? Is a blood pressure reading of 135 over 85 healthy, or a cause for alarm? What constitutes good numbers and bad? Are healthy blood pressure readings the same for young and old, male and female, active and sedentary individuals? And how frequently…
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Important Facts About Heart Disease
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Updated 2/5/2021 February is American Heart Month. This year, Friday, February 5th is Wear Red Day. This month is a good time to learn more about heart health and perhaps take steps to improve yours if possible. Heart health is a major focus for most people, and for good reason—it’s terrifying to think that something may be wrong with your ticker. Despite this awareness, many people have…
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New Year, New Home Gyms
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Late last year, I published a post on some of the basics of starting a home gym: Start a Home Gym with These Equipment Options. That is a great place to start if you are starting your own home gym. Moving forward, here we are at the start of a New Year with new bigger goals for our mental and physical health… And we are still in…
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Christmas Gift Guide 2020: Garmin Forerunner 35
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Some people today can get confused by all the complex features in some smartwatches. There are ones that try to do so much in such a compact device that it starts to become a bit scrambled. Product Details The actual watch portion displays a very clean and minimalistic digital clock, along with the date and battery charge level. During typical use, this is all you’re going to…
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Christmas Gift Guide 2020: Fitbit Charge 4
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you enjoy going on long runs or hikes, or even just going to the gym regularly, a Fitbit can help improve your experience greatly by helping you keep track of important information while also acting as a stylish smartwatch. The latest one, the Fitbit Charge 4, has tons of features that fitness enthusiasts will love, making it a must-have for any gym-goers or runners. Product Details…
