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How to Reflect on Your Life With Your Journal
If you are using your journal to gain more clarity and want to use it for reflection, the following questions will help you do just that. Dig Deep – Where have you been holding back? To start with, think about where in your life you might be holding back. What don’t you write about? What crosses your mind, that your instantly try to get out of your head? In what way are you keeping things to yourself, hiding your feelings, or not being completely transparent either with other people in your life or with what you choose to write about in your journal. What brings you the most joy? Reflect…
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Tips for Reducing Stress with Your Journal
Stress is the great equalizer – but not in a good way. You don’t want to know that everyone deals with stress in the same way. Stress is bad for your physical and mental health, disrupts your sleep, can lead to emotional eating, and so many more issues. If you have been dealing with a lot of stress, journaling can be an amazing tool. Do a Big Brain Dump If you are using your journal to reduce stress, try starting out with a brain dump. This is when you release all of those worries, thoughts, and feelings onto the paper. It can be easy to hold a lot of information…
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Check-in on Yourself with Your Journal
So many people are focused on their responsibilities, loved ones, and people who count on them both at home and at work, that they often neglect themselves. Not to mention all of the drama going on in the world today. If you find that this is happening to you, simply writing in a journal can help tremendously. Use your journal not to talk about anyone else, but to reflect on yourself and your own life. To check-in on YOU and see how you’re doing. How have you been feeling? Is there anything on your mind? How have you been feeling lately? Write how you have been lately, both internally and…
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10 Reasons to Embrace Your No
Michelle had just turned thirty when she became engaged. At the same time, she was planning her wedding, she also took on two key projects at work and began volunteering at a new organization that started in her area as well as helping her sister pack for a cross-country move. Rather than say “no” to any of these commitments, Michelle kept saying, “yes”. As her wedding date came closer, she felt overwhelmed, stressed, and scared. She could barely manage her life now. She couldn’t imagine adding another person to it. A friend gently pointed out to Michelle that she had “overspent her yeses”. She explained, “Your ‘yes’ is how you…
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Intro: Back-To-School Tips Series for 2020
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. 2020… Back to school… The thought of going back-to-school for the 2020 – 2021 school year is likely to cause a fair amount of anxiety for even the most chill of moms. How can anyone who has kids and expects to keep working — either from home or in their workspace — handle all of the increased responsibility? Moms (and some dads) will have to participate in…
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Greek Yogurt Berry Cheesecake Parfaits
It’s National Cheesecake Day! Today I am sharing THREE cheesecake recipes one in this post and 2 in the next post. Different flavors and different types. You should have enough choices to start your National Cheesecake Day celebration. This lead-off recipe — Greek Yogurt Berry Cheesecake Parfaits — is a no-cook cheesecake version. Perfect for the hot summer months. No oven necessary and filled with fresh fruit! Yum! It’s also very easy to pull together for a family dessert! Note: There are nuts in this recipe (in the crust). If you don’t like nuts, you can substitute a different crust recipe in the parfait.
