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Fall Journaling – It’s Never Too Late to Start
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journaling. This is such a hot topic right now. I had my first diary when I was 7 or 8 years old. I still have it now. It’s funny to look at what I wrote then – what was important to my young mind. On top of that, I tried an audio diary too. I had cassette tapes where I recorded my thoughts as well. I hated…
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Find Relief from Fall Allergies
While I love the fall, I do not love the lovely fall allergies! As a teen, my first allergy attack happened during the fall! Fall allergies are fairly common – do you have them? If you do, read on. Seasonal allergies typically present with the same symptoms, such as runny rose, watery eyes, coughing, and sneezing– no matter what season they present in. If you only get these symptoms in the fall, you probably have fall allergies – often called hay fever. Here are some ways to find relief from fall allergies. Types of Fall Allergies Let’s start with the types of allergens you might experience in the fall season.…
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Tips on Getting Enough Sleep
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Getting enough sleep is a huge issue in the United States today. A busy life can affect your ability to sleep but other issues like hormones, diet, sleeping environment, stress, or medical conditions can affect how well you sleep. It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment, it’s time for bed.…
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Fall Skincare Tips
Hello! As an FYI, this post is directed at me as much to anyone who might read this. What do I mean by that? I have been fortunate enough to have very resilient skin because when I get busy, my skincare regimen disappears! I know better. But the first thing to go with me is my skincare plans! So, I figure writing this also puts me on the hook to do better. Anyway… When the seasons change, it’s always a good time to re-visit your skincare routine. Everything about the climate can determine what you need to do to improve your skin health, from humidity and heat to cold winds…
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Tips about Fall Self-Care
Self-care is something you should participate in every day, year-round. Even if you’re busy. It’s so easy to forget to continue your self-care in the fall: all the holidays, the start of school and school activities, and the rush for the end of the year. You can get run down. I am guilty of this – trying to manage everyone else and skimping on caring for myself enough. Therefore, since we all need to do better, let’s look at fall self-care! Reasons to Change Up Your Fall Self-Care Routine With the change of seasons, there is no reason you can’t switch up your routine. Here is some more insight into…
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Ways to Express Gratitude
Being more grateful for things in your life is a wonderful way to practice self-care in the fall. Surprisingly, this writing activity can be very beneficial for your health and wellness. It will help you exude positivity, help others feel good about themselves, and help you understand all the amazing things in your life. It can help show you how to find your gratitude! Use Your Journal First, you can express gratitude during the fall season by writing about it in your journal. This is a really simple method since you are likely using your journal every day already. It can be as simple as a sentence or two in…
