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How to Set Limits when Thanksgiving Feels Overwhelming
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Thanksgiving is all about gratitude. Feeling grateful for a year’s worth of blessings and being thankful for what matters most to you. It’s not supposed to be an overwhelming burden, yet sometimes that’s exactly what it becomes. There are plenty of reasons why Thanksgiving can leave you feeling stressed rather than grateful. Reasons like- Financial stress Dysfunctional family members Health issues Everyday worries The challenge of the…
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Life Reset: Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I did a site audit of my site and realized how many posts I have put on this site. Hundreds! Whew! So I decided to publish some round-up posts to highlight some of my previous content. Today’s Post is a round-up of my life reset series. It’s the beginning of July. If this year isn’t going the way you want it to, this is a perfect time…
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Try Time Auditing or Task Timing
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A time audit is a helpful tool in comparing what we want to have happened with what is actually happening. First, you track your time over several days and record what you’re doing within each time slot. This may be as simple as writing in your journal or making a spreadsheet with hourly time windows to log everything from meals to bathroom breaks and in between. Time…
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Time-Challenged People and Lateness: What’s the Story?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the first part of a series on Time Auditing Your Life. Lateness is an issue that can negatively affect your education, your relationships, and even your career. Being tardy poses big problems at the office, where you risk missing out on money, breeding resentment amongst coworkers, and perhaps even jeopardizing your job security. Not to mention, tardiness lowers productivity and puts a financial burden on…
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Creating a Healthy Routine with Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s spring! Time for new beginnings. Everyone enjoys starting new things during the spring: new exercise routines, spring cleaning, new diets. How about a new start with your journaling practice? We often recommend journaling to everyone as a way to express yourself and learn more about your own emotions, but it can also be used to improve your health. The main way it does this is by…
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Believe in Yourself. Don’t Worry about What Everyone Else Does.
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To make a fresh start, sometimes you’ve got to believe in yourself even when no one else does. If you’re used to processing everything you do with others or look outward for acceptance, believing in yourself may feel strange. No One Else Walks in Your Shoes The admonition that we should walk a mile in someone else’s shoes gets us thinking about our judgments about others and…
