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3 Reasons People Don’t Make Changes and How to Deal with Them
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Everyone deserves a fresh start. Wiping the slate clean and beginning again in a new and better direction can motivate us to make big changes in our health, finances, or relationships. We can even make small changes in our habits or preferences that increase our personal happiness and satisfaction. Whether you’re wanting to make sweeping changes or seemingly insignificant ones, there may be some powerful reasons you’re…
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Tips to Break the Overthinking Habit
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. You can break the habit of overthinking. Ruminating on an idea, situation, or issue can lead to chronic worry, increased blood pressure, and a host of other problems. Like all bad habits, breaking the cycle won’t happen overnight, but you can be assured if you put your mind to it, you can do it! Awareness is the key to recognizing the hold overthinking may have on you.…
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Signs Overthinking May be Holding You BackAffiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Overthinking occurs when we repeatedly worry and ruminate over the same thoughts. Overthinking happens to everyone. When a situation, worry, thought, or idea embeds itself in our brains, it can lead to thinking about it…too much. Some studies suggest introverts lean towards overthinking more often than their extroverted counterparts. Since introverts tend to be internal processors, they often times spend more time in their head, but no…
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52 Weeks of Writing Tips: Weeks 4-5
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I have been doing some final edits on my novel so I am going to continue to put up some writing tips. It keeps me motivated to continue on my journey as well. Hopefully, they will inspire you too! 4. Write for Your Audience When writing online content for the internet, your biggest concern is that you will want to cut out all the fluff and padding…
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Learn to Claim Your Power, Ladies
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you cringe at the injustices practiced against women every day? Are you feeling drained and exhausted? Are you taking care of everyone else except yourself? If you answered ‘yes’ to any of these questions, then you’re in the right place! Maybe you feel unable to speak up or unheard even when you do. We’ve all felt that sense of isolation and weakness at one time or…
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Updating Your Routine in the New Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. How is your New Year going so far? Have you selected your goals and plans for the year? Last year, I published a series of posts about habits and changing them. I think it’s a good thing to think about at the beginning of each year, don’t you? New Habits for Your Nighttime Routine The Best Habits for Early Morning Hours Track Your Habits What Is Habit…
