Ultimate Blog Challenge
The Ultimate Blog Challenge occurs 4 times a year. Participants post each day of the month -- sometimes with prompts or about personally selected topics. This helps to improve blogging skills and increase your audience. These posts were published during one of the Ultimate Blog Challenges. and could cover anything.
-
Five Exercises to Swap for Ultimate Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, it is reported that nearly sixty percent of adults in American don’t participate in the recommended amount of daily physical activity. Even worse, twenty percent are said to be completely inactive or sedentary. A sedentary lifestyle can lead to many complications over time and can decrease your life expectancy by nearly a decade. Your activity level is a vital component of your daily routine. However, it…
-
Tips for Making Healthier Choices When Eating Out
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Healthier choices at restaurants can still be a rewarding and fun experience to enjoy. Educating yourself regarding the restaurants that you frequent can be very helpful. You don’t need to avoid going out with your friends to stay healthy, nor is this a realistic approach to adopting a healthier lifestyle and diet long-term. A healthy lifestyle and diet include having strong willpower while still enjoying things you…
You May Also Like
Day 2: Accentuate the Positive
Tips about Fall Self-Care
Benefits of Going Organic
-
Grilled Herbs de Provence-Crusted Lamb Loin Chops
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This savory mixture of Dijon mustard, white wine and dried herbs is such a flavorful combination of flavors. Herbs de Provence traditionally combines several dried herbs including lavender, thyme, rosemary, and basil although the combination varies by brand. For a change of pace, try this rub on chicken, beef, or pork tenderloin. Tip: This recipe may also be prepared on an outdoor grill, in a cast-iron skillet…
-
Six Healthier Life Choices
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Living a healthy life is an important task on many people’s lists around the world. It is essential if you want to live a long and healthy life without limitations. However, adopting a healthier lifestyle is not always as easy as it sounds or written on paper, many Americans like to say. In fact, roughly seventy-five percent of Americans believe they are making healthy choices even though…
-
Smart Swaps for Foods You Want to Avoid
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, avoiding certain foods or limiting them as much as possible is essential to living a full and healthy life. Sugar, saturated fat, and chemicals found in many processed foods and dairy products impede your ability to maintain weight or, worse, cause lifelong chronic illnesses such as heart disease. Weight gain and chronic illness are the two main reasons you should want to avoid these foods. However, instead…
-
Low-Carb Swaps for High-Carb Favorites
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. High carbohydrate diets are mostly full of sugar and starch, leading to increased weight or obesity. Waffles, French fries, pizza, and spaghetti are just a few of the favorite high-carb meals Americans and many others consume around the world. Due to the high carbohydrates, these meals are associated with an increased risk of developing metabolic disease or syndrome. This disease includes high blood pressure, high blood sugar…
