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Common Signs You Have Anxiety in the Fall
If you have noticed that your anxiety always peaks near the beginning of the fall season, you are not alone. This is sometimes called seasonal anxiety or autumn anxiety, as it happens around this season. Like all forms of anxiety, it is not caused by any one thing. Some people get anxiety this time of year due to the weather changing, others experience it because their routine and schedules change so drastically. It helps to understand the signs and symptoms of seasonal anxiety so that you can start working on remedies as soon as possible. Physical Signs The first signs you will probably notice when it comes to anxiety are…
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Reasons for a Health Goal Reset in the Fall
Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…
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Make a Fall Bucket List
You may have a life bucket list that applies to activities you do year-round, but what about a seasonal one? This can be a great way to clarify what you want to do or get done during this time of year, and even find some new activities that you haven’t done before. Benefits of Making a Bucket List To start with, let’s discuss some of the general benefits of having a bucket list. This includes just regular life bucket lists, and specific ones, like time-sensitive bucket lists (things to do before a certain age), or seasonal bucket lists. There are a lot of ways you can benefit by having this…
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Let’s Eat Some Seasonal Fall Vegetables and Fruits
Fall is all about using as much fresh produce as you can for your meals. Whether you are a meat-eater or vegetarian, there’s plenty of room on your plate for produce. The following fruits and vegetables are in-season and readily available during the fall, offering you the opportunity to make seasonal dishes while also saving money by getting produce that’s currently in season. Tasty Fall Fruit The first category of fresh produce to try in the fall is your fruit. There are a lot of fruits that are in season during the fall, not just the ones listed. However, these ones do tend to be the favorites among people who…
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Apple Drinks for the Fall
Fall time is just full of rich colors and flavors. The taste of apple is one of the fall flavors that you can find in all kinds of dishes from fruit salads to pies. But what about fall drinks? You’ve probably encountered apple cider at some point, but many people are unaware that there are a ton of drinks that contain apple that you can make yourself. Want to learn about some drinks that use apples? In this post, I talk about some apple drinks you can make during fall. Non-Alcoholic Apple Drinks Apple Harvest Punch This first drink is the easiest to make on this list. Apple harvest punch…
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Fall Journaling – It’s Never Too Late to Start
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journaling. This is such a hot topic right now. I had my first diary when I was 7 or 8 years old. I still have it now. It’s funny to look at what I wrote then – what was important to my young mind. On top of that, I tried an audio diary too. I had cassette tapes where I recorded my thoughts as well. I hated…