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Five Healthy Snack Swaps
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This month, my posts will look at healthy food swaps. It is said that snacks make up about ten percent of the American diet and, for some, even more. The International (IFIC) Food Information Council, in a 2020 survey, found that forty percent of the participants used snacks to replace meals, and twenty-five percent stated they consume two or more snacks throughout their day. Unfortunately, many of…
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Keep Your Eyes on the Windshield Rather than the Rearview Mirror
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One of the main reasons people fear a fresh start is the thought of what they may lose. We are comfortable in the known and a fresh start can mean walking into the unknown. That can be scary and prevent us from taking the bold leap forward into a fresh start. If you drive, you use the windshield of your car to look ahead towards where you’re…
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Warm Spinach Artichoke Dip with Toasted Corn Tortilla Chips
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on March 26, 2020. When I was a child, if you had offered me artichokes, you would have received a goofy look. I was not a fan. I did love spinach though. It may have something to do with my absolute disinterest in other greens and my desperation to find something to bargain with when faced with a plate of them. “I will eat some…
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Can Cleaning Your Closet Lead to a Fresh Start?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If making a fresh start is a foreign concept for you, there’s a simple way to begin- clean your closet. Cleaning your closet, literally and metaphorically, can help you get comfortable and more confident with making a fresh start. Small Changes Make a Big Difference Sorting through clutter and revamping your spaces is a perfect way to give yourself a mini fresh start. Making the decision to…
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3 Reasons People Don’t Make Changes and How to Deal with Them
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Everyone deserves a fresh start. Wiping the slate clean and beginning again in a new and better direction can motivate us to make big changes in our health, finances, or relationships. We can even make small changes in our habits or preferences that increase our personal happiness and satisfaction. Whether you’re wanting to make sweeping changes or seemingly insignificant ones, there may be some powerful reasons you’re…
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National Meatball Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Today is National Meatball Day! Almost everyone loves meatballs. There are so many versions that there is bound to be a version that all would like. Meatballs can be made of almost anything — beef, turkey, pork, or even vegan. There are even some recipes from ancient China! Here are a few recipes to help you celebrate such a fun day! Here is another turkey meatball recipe.…
