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How Much Sleep Do You Need?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. National Sleep Awareness Week, March 14-20, 2021 Considering that we spend one-third of our lives asleep, knowing how much sleep is required is a good question. However, it often comes with an over-generalization. For example, in March 2015, the National Sleep Foundation came up with some guidelines on how much sleep that people, of different ages, should be getting. General Sleep Recommendations The recommendations were for healthy…
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Homemade Dark Cherry BBQ Sauce
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Spring is near! Which means that grilling season is coming. So here is a nice sauce that you can try for your next grill session: Homemade Dark Cherry BBQ Sauce. This flavor-packed BBQ sauce combines the natural sweetness of cherries and maple syrup with the welcoming warmth of ginger, cinnamon, and rosemary. For best results, prepare this recipe one or two days in advance. Although it can…
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It’s National Peanut Butter Lover’s Day 2021
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Hello, everyone! Things are getting back to normal slowly here in Texas. We survived the winter storm Uri. There was so much damage but the people who lost everything are getting help. Hopefully, they will take the necessary steps to prevent this from happening again! So, on to the month of March! Today is National Peanut Butter Lovers Day. It’s the perfect day to celebrate the versatility…
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Dutch Baby Pancakes
Today is Pancake Day! So I am sharing a pancake recipe or two (or 4)! Dutch Baby Pancakes This is one of the recipes that seems like it is going to much more complicated than it actually is. However, there are a few considerations to keep in mind before you get started… First, the size of your skillet matters in this case. You will need a 10-inch well-seasoned cast-iron or another oven-safe skillet to prepare this recipe as written. In addition, you’ll want to make sure the eggs and milk are at room temperature before using. So plan to let them rest at room temperature for approximately 20-30 minutes before…
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Pistachio-Crusted Salmon with Blistered Cherry Tomatoes
There has been much published about healthy food and diets for a healthy heart. Salmon is one of those foods. With this being American Heart Month, it is a good time to share a tasty salmon recipe.
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Is Your Blood Pressure Too High?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is another post on Heart Month. Blood pressure is an important risk factor for heart disease — read on… How High is too High? Is a blood pressure reading of 135 over 85 healthy, or a cause for alarm? What constitutes good numbers and bad? Are healthy blood pressure readings the same for young and old, male and female, active and sedentary individuals? And how frequently…
