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Is Fear Keeping You from the Life of Your Dreams?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Sasha was raised in a religious cult. As an adult, she dealt with constant anxiety that stemmed from a fear of doing the wrong thing. She was afraid that if she made one mistake or one bad choice, then something terrible would happen to her or those she loved. Like many people, Sasha had a story about fear. We all have these stories around our fears. They…
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Change Your Behavior to Change Your Habits
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Now that the new year is here, it is time to think about introducing some healthy habits into your routine. The best way to do that is to look at your current behaviors and figure out what needs to be adjusted since changing your habits is all about changing your behaviors. Behavior Change is a Process The first thing you need to know about behavior change is…
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New Year, New You- Reflecting on the Holiday to Make a Plan for Next Year
There’s something remarkable about the new year. The promise of change and a clean slate gets everyone excited about the possibilities. There’s no other time when people are more focused and willing to make changes to enhance their lives. Gym memberships soar and more storage containers are purchased at this time of year than any other. The promise of a new year brings the promise of a new you too. What could be better? Everyone wants to do better, be better, and experience something better than the year before. The thing is, it takes intention and effort to make that happen. A new year and a new you is possible…
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Cool Meal Ideas for Your New Year’s Celebrations
There have been numerous celebrations during the holiday season in addition to the rush of shopping, wrapping, and decorating. New Year’s is the perfect time to make things simple. You’re already going to be staying up late on New Year’s Eve to ring in 2020, so why not make the party easy by not overcomplicating your meal planning. One trick is to consider the different traditions when you get started planning. For example, it’s a southern tradition to offer black-eyed peas, collards, and cornbread or hoecakes on New Year’s Day to bring in the New Year and expand luck. Knowing about this tradition can inform your meal planning. Other locations…
