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Is There Actually a Perfect Daily Routine?
When it comes to daily routines, the buzz seems to be about including certain tasks to your morning or nighttime routine in order to make it “ideal”. But the truth is, there is no perfect routine, so you don’t need to try to chase one. It is much better to create a routine with habits that benefit you, help you find balance in your life, and help with any challenges you have related to your habits. Good and Bad Habits in Your Routine The perfect daily routine for you is going to be one where you become aware of all your habits, the good and the bad. Before you can…
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Do You Have Quarantine Fatigue?
Quarantine fatigue is not just feeling tired and out of energy from isolation, though that is definitely a catalyst for it. This type of fatigue is more about being mentally exhausted from quarantine in general. You tend to stop washing your hands as much, don’t worry about wearing a mask unless it is mandatory, and don’t take all the careful steps to protect yourself and others that you did in the beginning. If this sounds like you, here are some things you can do to remedy it. Understand That it is Completely Normal Quarantine fatigue is completely normal, and something most people in isolation are experiencing. This is the result…
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Why You Need to Write Down and Track Habits
When you get into choosing new habits for your daily routines, one thing that can benefit you the most is writing everything down. But writing down what your habits are, choosing the actual routine, and keeping track of it can be very useful. It Holds You Accountable Writing down your habits and routines is going to hold you accountable. You know what they are, and can track each day you get them done. Even if you are just accountable to yourself, you will feel good about crossing them off each day and knowing you are keeping a promise to yourself. If you can tell others about it too, that adds…
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What is Habit Stacking?
Habit stacking is the process of taking habits that fit together and putting them into a routine. After all, this is really all a routine is. It is a collection of habits you “stack” because they fit in well with one phase of your day, whether it is a morning routine or a lunchtime routine. Here are some things to know about habit stacking and how you can take advantage of it with your own routines and habits. Using Cues for Your Habits A big part of habit stacking is having cues for each of your habits. These are signs that tell you what habit is coming up next. For…
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New Habits for Your Nighttime Routine
How much attention do you pay to your nighttime routine? Even if you think you don’t have a routine, you probably do. There might be certain things you do before going to bed, whether it is brushing your teeth or taking vitamins, and turning on the TV to watch late-night television. Now is a great time to work on improving your nighttime routine and have the best sleep ever. The Slow Wind-Down Stage Start your night by winding down at least an hour before you actually intend to get into bed. This allows your body and mind to begin relaxing and associating the routine with bedtime. It makes a really…
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Six Healing Herbs and Spices
With all of the health concerns that we are facing in this new year, finding ways to augment our health is a popular topic. Social distancing, wearing masks, exercising, and eating healthier are all commonly discussed these days. A less commonly discussed topic is the potential benefits of herbs and spices. While herbs and spices can’t completely prevent illnesses or cure diseases, they may have a lot of powerful natural healing abilities. Here are the 6 healing herbs and spices we love the most. 1. Turmeric The first healing spice will probably come as no surprise to you – turmeric. Turmeric is a wonderful anti-inflammatory spice that contains a lot…
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The Best Habits for Early Morning Hours
While there is no such thing as a “perfect” morning routine, there are definitely some habits that can benefit you if you do them early in the morning before getting started with your day. Waking Up Slowly and Naturally Waking up slowly and naturally is not about not using an alarm clock and hoping your boy wakes up at the right time. Instead, it is more about allowing your mind and body a little time to start waking up, instead of jolting out of bed and stumbling directly to the coffee pot. Take a few minutes to sit on your bed in the quiet and stretch, allow yourself some time…
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New Year, New Home Gyms
Late last year, I published a post on some of the basics of starting a home gym: Start a Home Gym with These Equipment Options. That is a great place to start if you are starting your own home gym. Moving forward, here we are at the start of a New Year with new bigger goals for our mental and physical health… And we are still in a pandemic right now so visiting the gym may not be the best option for many people. Thus I decided to add more to the topic of home gyms. My family has a home gym in our game room — an elliptical machine,…
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Turning Your New Years’ Resolutions Into Goals
It is that time of year when people decide what they want to get done and call them resolutions. While New Years’ Resolutions can be fun to choose, they don’t often stick. But the reason they fail isn’t because you can’t achieve them, but because they are often not thought out and don’t have a plan. When you treat resolutions more like goals, you have a much higher chance of success. Use the SMART Method Treat your resolutions like goals by using the popular SMART method for creating goals you will stick to. This includes: Specific – You should be able to be specific and write details about the goal…
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6 Ways to Have a Healthy New Year
The new year is the perfect opportunity to develop healthy habits and add things to your routine for your physical and emotional health. Here are some easy ways to have the healthiest new year ever. 1. Take a Different Approach to New Years’ Resolutions Before you do anything else, make sure you are approaching your new years’ resolutions in a healthy and realistic way. Instead of making the mistake of having these grand resolutions you feel like you couldn’t accomplish, set smaller and more attainable goals related to your health. 2. Consider What Went Wrong the Last Few Years You have probably set other healthy new years’ resolutions or lifestyle…
