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Four Healthy Alternatives to White Pasta
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. White pasta is made through a refining process that voids it of much of its nutritional value. As a result, one serving can be quite high in calories, and most pasta requires a sauce to enjoy the experience fully. In other words, pasta can become a high-calorie meal quickly, even with smaller portions. White pasta can also spike blood sugar and insulin levels, increasing weight and leading…
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Top Tricks for Portion Control
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. An easy habit to incorporate every time you eat a meal or snack is proper portion control. Controlling portions is one of many ways to track and measure your consumption without feeling like too much extra work. The easier the task is and the more positive results you gain, the more likely you are to adopt it and use it. It teaches your body how to consume…
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Lifestyle Swaps to Make for a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many habits that people adopt harm their health even when it doesn’t involve food or drinks. For a couple of examples, you can make the best choices when it comes to food but still be unhealthy due to smoking or being sedentary. However, being mindful of your current routines and attitude is required to achieve a happier and healthier life. Knowing you can simply look for swaps…
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Five Breakfast Swaps for Weight Loss
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It is common to consume a breakfast that is high in saturates, calories, and sugar in America. Pancakes, French toast, and cereal are just a few of the popular choices that can significantly damage your health. While they may seem like an easy option to enjoy in the morning, these common breakfasts are high in sugar, high fat, and unhealthily carb rich and will not help you…
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Low-Calorie Condiments
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Condiments such as spices provide the body with antioxidants that protect cells throughout your body. However, most condiments are rich in salt, fat, and sugar that can add weight or destroy your healthy diet quickly without realizing it. Even a few tablespoons of some of these most favorite condiments in America turn a healthy meal into an unhealthy one instantly. Here are five low-calorie condiments to switch…
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Keep Your Eyes on the Windshield Rather than the Rearview Mirror
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One of the main reasons people fear a fresh start is the thought of what they may lose. We are comfortable in the known and a fresh start can mean walking into the unknown. That can be scary and prevent us from taking the bold leap forward into a fresh start. If you drive, you use the windshield of your car to look ahead towards where you’re…
