-
Journaling for Anxiety
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many methods and tools people use to help with their anxiety, whether it is autumn anxiety during the fall season, to anxiety throughout the rest of the year. One of our favorite tools is using a journal, which has a long list of benefits for your mental health. Here are some tips for using a journal to help combat your anxiety. Getting Started with a…
-
Get Back on Track with Your Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When life gets chaotic and schedules are full, health goals tend to be the first thing to go. If you have been feeling lately like it’s time to get back to those healthy habits and goals you set out for yourself, here are some tips that can help. Don’t Start on a Monday One of the worst things you can do is start on a Monday or…
-
Work-Life Balance: Reasons to Get Organized when Working from Home
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Previously Published: March 26, 2020 Updated: August 26, 2021 With more and more people working from home, I thought it would be a good time to republish the series of posts on Work-life Balance. Working from home can throw a monkey wrench in everything. You can find yourself working too much with little balance in your life. You may find that you have problems with productivity. There…
-
Healthier Eating and Travel: Hotels Can Make a Difference
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you are currently in planning mode for an upcoming vacation, you might be thinking about what hotel to choose. When you are also concerned about eating healthy at your travel destination, there are some things to look for in a hotel. These aspects and amenities can make all the difference in how easy it is to find or prepare healthy food choices during your trip. Nearby…
-
Getting Back on Track: Find Your Creative Spark
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have been struggling with a creative block, it not only feels like you don’t have the inspiration to do something creative, but it can feel like your life has lost a big part of its spark. It’s important to get back on track with your creative endeavors in whatever way you can. That will help you find more fulfillment in your life. Why Creative Burnout…
-
Will This Ever End? Keeping Focused on the Future
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Caregiver burnout is a real thing. It can cause you to age prematurely and could lead to depression, anxiety and if you’re married — marital problems. When you are in the thick of the sandwich generation between ages 35-54, it may feel like it will never end. Hold on and stay focused on the future. Real Talk: Kids grow up Your children are as young at any…
