ultimate blog challenge
Posts published during the Ultimate Blog Challenge. Participants post each day of the month — sometimes with prompts or about personally selected topics. I published these posts during one of the Ultimate Blog Challenges. and they could cover anything.
-
Four Healthy Alternatives to White Pasta
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. White pasta is made through a refining process that voids it of much of its nutritional value. As a result, one serving can be quite high in calories, and most pasta requires a sauce to enjoy the experience fully. In other words, pasta can become a high-calorie meal quickly, even with smaller portions. White pasta can also spike blood sugar and insulin levels, increasing weight and leading…
-
Top Tricks for Portion Control
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. An easy habit to incorporate every time you eat a meal or snack is proper portion control. Controlling portions is one of many ways to track and measure your consumption without feeling like too much extra work. The easier the task is and the more positive results you gain, the more likely you are to adopt it and use it. It teaches your body how to consume…
-
Six Healthy Food Swaps to Make When on A Budget
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A common excuse that one cannot lose weight is the budget. It’s true that if you’re on a strict budget, you won’t be able to consume all the foods you enjoy, but this doesn’t mean your budget is responsible for keeping you on a bad diet. There are affordable alternatives for every budget. The following are six healthy food swaps to make when on a tight budget:…
-
Five Ingredient Swaps for Healthier Soups
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Soups are highly misinterpreted as automatically healthy just due to their form. Even soups full of vegetables can seem healthy until you realize they are in a full-fat, highly salted, or creamy base. While these soups are delicious, they should be kept to a minimum to control your weight and heart health. It only takes a few simple ingredient swaps to keep them a healthy part of…
-
Lifestyle Swaps to Make for a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many habits that people adopt harm their health even when it doesn’t involve food or drinks. For a couple of examples, you can make the best choices when it comes to food but still be unhealthy due to smoking or being sedentary. However, being mindful of your current routines and attitude is required to achieve a happier and healthier life. Knowing you can simply look for swaps…
-
Five Exercises to Swap for Ultimate Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, it is reported that nearly sixty percent of adults in American don’t participate in the recommended amount of daily physical activity. Even worse, twenty percent are said to be completely inactive or sedentary. A sedentary lifestyle can lead to many complications over time and can decrease your life expectancy by nearly a decade. Your activity level is a vital component of your daily routine. However, it…
