ultimate blog challenge
Posts published during the Ultimate Blog Challenge. Participants post each day of the month — sometimes with prompts or about personally selected topics. I published these posts during one of the Ultimate Blog Challenges. and they could cover anything.
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Life Reset: Check Your Gut
If there is one thing you learn today about resetting your gut (and health) it is this: this is NOT about a detox or a cleanse. Your body detoxes and cleanses itself on its own, thanks to a little something called your internal organs. You don’t need flat tummy tea or a juice cleanse to get it done. Instead, you should focus on making small changes that will improve your digestion and help restart your health from the inside out. Start With What is Bothering You the Most Before you can reset your gut, you need to know what you are actually trying to change. When it comes to your…
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Life Reset: It’s Important to Slow Down
Starting a life reset gives you the opportunity to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and see if you need a break. It’s not about quitting things or giving up, but understanding that rest and down time is essential to growing and living a happy, balanced life. Why Should You Slow Down? Let’s start with the reasons why you might want to slow down in the first place. Slowing down is not about stopping something entirely, but just taking it easy. You might find that you constantly have to be busy and neglect your own health or self-care, since you barely have…
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Children, Family, Food, Halloween, Healthy Living, National Days, Parenting Tips, Ultimate Blog Challenge
Tips for Halloween Night 2020
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One of the best things about Halloween each year is the trick-or-treating. In our family, my husband or I (usually him) would take our kids out each year. However, when my son decided he was too old for costumes, he committed to taking his younger sister out each year. It wasn’t all altruism, though. He got a LOT of candy from people who were proud of him…
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It’s National Dessert Day: Lemon Raspberry Loaf
Another cool month: National Dessert Month. So you can eat dessert every day this month! Woo-hoo! And on top of that, October 14th in National Dessert DAY. If you don’t want to have dessert every day, you can just do it on the 14th. It doesn’t matter, this is a great month to enjoy any number of desserts all throughout the month. One selection is this Lemon Raspberry Loaf. This delicious lemon raspberry loaf is a welcome addition to Sunday brunch, or it can be enjoyed as a not-too-sweet treat morning or night. For a little added sweetness, be sure to add a light drizzle of the optional lemon glaze…
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Health Reset: Balancing Your Nutrition
One of the first things you probably consider when you think about resetting your health is your nutrition. The way you eat, how much, and the ingredients you use are all essential to living a long, healthy, balanced life. Here are some easy ways to get started on balancing out and resetting your nutrition. Drink Your Water! Of course, the first tip is going to be drinking water! Everyone needs water, and chances are you haven’t been drinking enough. Dehydration can often be very subtle, where you barely notice it. There are a few techniques that help you drink more water without thinking too much about it. Start your day…
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Common Signs You Have Anxiety in the Fall
If you have noticed that your anxiety always peaks near the beginning of the fall season, you are not alone. This is sometimes called seasonal anxiety or autumn anxiety, as it happens around this season. Like all forms of anxiety, it is not caused by any one thing. Some people get anxiety this time of year due to the weather changing, others experience it because their routine and schedules change so drastically. It helps to understand the signs and symptoms of seasonal anxiety so that you can start working on remedies as soon as possible. Physical Signs The first signs you will probably notice when it comes to anxiety are…
