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Saying No Creates More Energy
It’s Day 8 of the Ultimate Blog Challenge. Today we look at saying no. Fun, right? Let’s be honest, it’s hard to say no There are so many people and situations begging for your yes that setting limits surely lets someone down or leaves someone hanging. It’s really hard to say no sometimes, which ultimately causes overwhelm and being worn out. Saying yes to someone else might mean saying no to yourself. Before you know it, you are tired all the time and unable to generate enough energy for all the obligations you committed to. What if I told you that saying no creates more energy? Saying no has a…
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What Is The Difference Between Arthritis and Arthrosis?
There are a lot of things going on in May. May is National Arthritis Awareness Month. I have a lot of posts planned for this month for I may not be able to publish the full series on arthritis I had planned – I might, we will see. But I think it deserves at least one post – here we go! Most people have heard of arthritis, but there’s also a condition called arthrosis, which is more commonly known as osteoarthritis. Arthrosis is still considered a type of arthritis. They both affect the body’s mobility of joints, ligaments, and bones, so they’re categorized as rheumatic diseases. They have many of…
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The Mind-Body Connection- What Are the Cues that Generate your Energy?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s Day 6 of the Ultimate Blog Challenge. There are guidelines for everything. From a health perspective, you can Google any subject and find guidelines that give a general idea on what it takes to be healthy and generate bountiful energy. These suggestions are standards based on the average person in average circumstances. Though they are an indicator, they aren’t completely accurate for everyone. You are unique…
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3 Myths that Rob your Energy
It’s Day 4 of the Ultimate Blog Challenge. A myth is a story that has long-held beliefs to be true but isn’t always based on fact. Myths can be legends, practices, and behaviors that people hold to whether they are true, accurate, or helpful. We are all influenced by myths handed down from our culture, our community, and our families. Much of what we do we simply do because it’s always been done. Some myths serve us. They keep us from walking in the deep woods for fear of encountering Big Foot or swimming in deep waters where the Loch Ness monster resides. Fear can be a very good thing…
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Solar Powered Radios for Emergencies
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Information can give you the knowledge that you need to make the best and safest decisions during a survival situation. Without the local news updates, you won’t know where dangers are in certain areas. You won’t know where you need to flee to if you and your family have to bug out. Also, you won’t know about situations where chaos is unfolding and if you stumble into…
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3 Things You Are Doing Wrong with Your Brain Dump
A brain dump is nothing more than getting all your thoughts, feelings, worries, and fearsonto paper. You typically write more than when you are working on a regular journalentry, as you are really trying to get absolutely everything in your conscious out in theopen so you can work through all these thoughts more effectively. But, if you have been trying brain dumps and they still aren’t serving you, you might bemaking some of these common mistakes. 1. You Are Not Giving Yourself Enough Time The first thing you might be doing wrong when writing your brain dump is not givingyourself adequate time. This is not as short as a regular…
