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Good Fruits and Vegetables for Your Immune System
Everyone knows that it’s important for you to eat fruits and vegetables to stay healthy because they provide you with a lot of nutrients that you need. They can help you lose weight by making you feel more full with fewer calories. Most importantly, they can help boost your immune system considerably while still being delicious and good for you. One of the best types of fruits for your immune system hands-down is citrus fruits. Citrus The most common citrus fruits you’ll find are oranges, lemons, limes, and grapefruits. These were commonly eaten aboard ships hundreds of years ago to stave off scurvy. These days, they give you a great…
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Homeschooling: How to Cope with Waning Attention Spans
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally posted on April 22, 2020. Updated on July 30, 2022. If you homeschool your children, you need some strategies on how to make sure your kids stay focused on the lessons for the day. Help Their Brains: Break It Down It may seem counterproductive, but believe it or not, the best way to get kids to focus on school work is by NOT forcing them to…
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How to Make Journaling Work for You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Some people start journaling, and stick to it every day, for a long time. But most people don’t have this experience. It can be easy to forget about it, get lazy and not do it, or just lose interest in journaling. Maybe you aren’t seeing the benefits, or your schedule keeps changing so it is hard to create a good routine. The good news is that journaling…
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Sunlight and Your Immune System
When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct — sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually putting yourself at a higher risk of getting sick and being generally unhappy compared to those who go outside more often. It’s important to remember this now with many of us sheltering in place. We need to safely get a bit of sun — while socially distancing of course. Vitamin D Production One of the important parts of getting…
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Proper Hygiene and a Healthy Immune System
Good hygiene not only keeps you looking healthy, but it actually benefits your immune system. In this age of the pandemic, we have all heard how good hygiene helps prevent the spread of diseases among other people around you. Maintaining proper hygiene is the very first thing that you can do to prevent viruses and diseases from getting into your body in the first place. By being really diligent, you can protect your immune system. Wash Your Hands Arguably the most important part of daily hygiene is washing your hands. Your hands come into contact with so much, from food at the grocery store, to the handle at the gas…
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Isolation is the Perfect Time for Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. As people spend more time in isolation or while quarantined, it’s the ideal time to self-reflect with things like a journal. Journaling might have been something you always thought of doing but never had the time or motivation. Why not take advantage and start your journal right now? You Have More Time to Yourself When you are in isolation or having to spend more time at home,…
