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Top Tricks for Portion Control
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. An easy habit to incorporate every time you eat a meal or snack is proper portion control. Controlling portions is one of many ways to track and measure your consumption without feeling like too much extra work. The easier the task is and the more positive results you gain, the more likely you are to adopt it and use it. It teaches your body how to consume…
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Lifestyle Swaps to Make for a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many habits that people adopt harm their health even when it doesn’t involve food or drinks. For a couple of examples, you can make the best choices when it comes to food but still be unhealthy due to smoking or being sedentary. However, being mindful of your current routines and attitude is required to achieve a happier and healthier life. Knowing you can simply look for swaps…
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Four Foods to Swap to Improve Heart Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Focusing on improving your heart health or maintaining it is key to a long and happy life. However, while weight loss is important, it shouldn’t be your only focus. In fact, maintaining your heart health instead can make weight loss easier as you put less stress on yourself to hit a certain number on the scale. Heart health is even more important to focus on today as…
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Five Alternatives to Cow Milk
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While cow’s milk may have some beneficial vitamins, including calcium, potassium, and phosphorus, it doesn’t mean it’s not potentially unhealthy. In fact, research shows that women who drink two or more glasses of whole milk a day have a one-third to 50 percent increased risk of developing heart disease compared to those who consume skim milk. Men who consume two to three servings daily can also increase…
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Keep Your Eyes on the Windshield Rather than the Rearview Mirror
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One of the main reasons people fear a fresh start is the thought of what they may lose. We are comfortable in the known and a fresh start can mean walking into the unknown. That can be scary and prevent us from taking the bold leap forward into a fresh start. If you drive, you use the windshield of your car to look ahead towards where you’re…
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Can Cleaning Your Closet Lead to a Fresh Start?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If making a fresh start is a foreign concept for you, there’s a simple way to begin- clean your closet. Cleaning your closet, literally and metaphorically, can help you get comfortable and more confident with making a fresh start. Small Changes Make a Big Difference Sorting through clutter and revamping your spaces is a perfect way to give yourself a mini fresh start. Making the decision to…
