-
Spring Cleaning for Your Soul
Ahh, spring. It’s a time of rebirth, renewal… a fresh start and a return to life. Much like the plants that have shed their outer layers to reveal new growth living beneath the surface, spring can be a time to cleanse our minds and hearts of outdated habits, attitudes and beliefs that no longer serve us. In doing so, we can clear the path to developing new, smarter ways of being that are more in support of who we are and what we value most. Do you feel like spring is the perfect opportunity to relieve yourself of inner burdens that weigh you down? Would you like to use this…
-
What is Guided Hypnosis?
Hypnosis, sometimes referred to as hypnotherapy, is a type of therapy where you are guided through different visualizations. The goal is to reduce stress, relax your body and mind, and help with any struggles you are facing. It is not like the hypnosis you hear about where you no longer have control of your mind or actions; it is simply to help you get into a state where you are able to achieve ultimate relaxation. Benefits of Using Guided Hypnosis Let’s start with the basics – the benefits of using guided hypnosis or hypnotherapy. This type of therapy is great for your mental health in general, but especially if you…
-
Are You Having a Heart Attack? Don’t Ignore These Signs
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Updated on 2/23/2021 Heart attacks, also medically referred to as myocardial infarctions, are common, but potentially life-threatening events. Every year, nearly 800,000 people in the United States suffer one of these medical emergencies. In the following post, we discuss what happens when someone experiences a heart attack. We also look at what causes such an event and the symptoms he or she might face if affected. What…
-
Important Facts About Heart Disease
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Updated 2/5/2021 February is American Heart Month. This year, Friday, February 5th is Wear Red Day. This month is a good time to learn more about heart health and perhaps take steps to improve yours if possible. Heart health is a major focus for most people, and for good reason—it’s terrifying to think that something may be wrong with your ticker. Despite this awareness, many people have…
-
Christmas Past: Learning from People Who’ve Been There
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Christmas is an absolutely magical time of year. The sights, sounds, tastes, and smells all delight the senses. Everyone wants their holiday to be merry, bright and filled with wonder. Sometimes that’s easier said than done and all the good intentions start to feel like a burden. Trying to make everything perfect gets overwhelming and stressful. That’s when it’s great to talk to someone who’s been around…
-
Day 3. Slow Down. Take Time to Appreciate.
Are you making it your personal goal to close out the year by reflecting all there is to be thankful for? This is a perfect activity to broaden your mindset and invite more positivity into your life during the festive holiday season. One way to remember that you’re “30 days blessed” is by practicing purposeful living. This can be one of the hardest things to do, especially in our fast-paced world where electronics seem to make demands on us every second of every day. Remember that you are allowed to shut out the constant clamoring of a demanding life. In fact – it’s really bad for your health not to.…