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Life Reset: Check Your Gut
If there is one thing you learn today about resetting your gut (and health) it is this: this is NOT about a detox or a cleanse. Your body detoxes and cleanses itself on its own, thanks to a little something called your internal organs. You don’t need flat tummy tea or a juice cleanse to get it done. Instead, you should focus on making small changes that will improve your digestion and help restart your health from the inside out. Start With What is Bothering You the Most Before you can reset your gut, you need to know what you are actually trying to change. When it comes to your…
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Halloween: Cool Pumpkin Decorations for 2020
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Pumpkins have become synonymous with Halloween over the years. Carving pumpkins and creating Jack O’ Lanterns has now become an annual tradition for many people. In this article, I’m going to be listing five pumpkin-inspired Halloween decorations. You can use these during Halloween to ensure that your celebrations fully acknowledge this orange fruit. 8Ft Long Halloween Inflatable Pumpkin Decoration The YIHONG 8Ft Long Halloween Inflatables Pumpkin Decoration…
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Some Self-Care for Seasonal Anxiety
Self-care has been a hot topic for many years now. More people are learning how to put themselves first and take care of their own health and wellbeing. This is a great idea for everyone, but self-care is not always about bubble baths and massages. There are many forms of self-care, including daily changes to your routine, to helping improve a specific burden in your life. For example, if you are struggling with seasonal anxiety this fall, self-care might be just what you need. Here are a few ideas. Go Somewhere You Find Relaxing Think of all the times when you felt your best, most relaxed, and fulfilled self. Were…
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Life Reset: Let’s Reset Your Exercise Routine
As you continue with your journey to reset your life and health, have you considered your exercise routine? Resetting is simply the process of analyzing and making changes as needed. It feels like a way of starting over and making it work better for you. Here are some things to consider when it comes to resetting your exercise routine. Exercise Improves Your Health The first reason it is a good idea to reset or at least revisit your exercise routine is because of how beneficial exercise is for your health. I have reset my exercise routine during this time of uncertainty. While many people only think of it as a…
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Life Reset: It’s Important to Slow Down
Starting a life reset gives you the opportunity to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and see if you need a break. It’s not about quitting things or giving up, but understanding that rest and down time is essential to growing and living a happy, balanced life. Why Should You Slow Down? Let’s start with the reasons why you might want to slow down in the first place. Slowing down is not about stopping something entirely, but just taking it easy. You might find that you constantly have to be busy and neglect your own health or self-care, since you barely have…
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National Pasta Day: Roasted Shrimp & Broccoli with Penne Pasta
I hope everyone is having a good month. Or should I say as good as you can. It is amazing that this year of 2020 is grinding to a close. It’s been a tough one — but we can always do what we can to make our days better. One way to enjoy yourself is yummy food. Today is National Pasta Day and October is both National Seafood Month and National Pasta Month. That leaves lots of ways to celebrate this day and month. Today’s recipe covers all three! It’s Roasted Shrimp & Broccoli with Penne Pasta. Lemony roasted shrimp and vegetables brighten up this easy pasta dish. A pinch…
