Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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Healthy Living, Mindfulness, Self Development, self-care, Stress, Ultimate Blog Challenge

Tips on How to do a Weekly Reset

A weekly reset is simply a routine you do once a week that helps you get ready for the week. It is most often done on Sunday before your work…

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October 8, 2020
Black Friday, Cyber Monday

Cyber Monday Best Deals for 2019

When the Cyber Monday best deals for 2019 hit, you’re going to want to be prepared for any retail and online savings that will beat anything offered up to now.…

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November 29, 2019
New Year, Self Development, self-care

New Year’s Round-Up

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a…

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December 31, 2021
  • morning routines swaps
    Health,  Healthy Living,  Meditation,  Mindfulness,  Ultimate Blog Challenge

    Four Alternatives to A Healthier Morning Routine

    April 24, 2022 / No Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your morning routine can either harm you or set you up for living a long healthy life. Even if it seems healthy, there are many things you could be doing that actually are sabotaging your health and decision-making skills needed to make healthier choices. Here are four alternatives to a morning routine that leads to a healthier and longer life: Avoid Snooze and Wake Up with Free…

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    Dominique

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    Watermelon Mint Lemonade

    June 30, 2021
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    Some Self-Care for Seasonal Anxiety

    October 19, 2020
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    5 Ways to Be Kind to Your Partner

    October 26, 2019
  • lifestyle swaps
    Exercise,  Food,  Health,  Healthy Living,  self-care,  Ultimate Blog Challenge

    Simple Swaps to Grow an Active Lifestyle

    April 23, 2022 / No Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…

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    Dominique

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    Warm Drinks for Cool Days

    November 15, 2021

    National Oatmeal Day: Oatmeal Everywhere

    October 29, 2020
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    Journaling for Anxiety

    September 2, 2021
  • lentil pasta white pasta swap
    Food,  Healthy Living,  Nutrition,  Ultimate Blog Challenge

    Four Healthy Alternatives to White Pasta

    April 22, 2022 / 4 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. White pasta is made through a refining process that voids it of much of its nutritional value. As a result, one serving can be quite high in calories, and most pasta requires a sauce to enjoy the experience fully. In other words, pasta can become a high-calorie meal quickly, even with smaller portions. White pasta can also spike blood sugar and insulin levels, increasing weight and leading…

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    Dominique

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    Warm Italian Panini Sandwich

    August 11, 2020
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    Tips for Time-Batching Your Life

    March 17, 2021

    Day 27. Your Inner Child is Calling

    December 27, 2020
  • portion control swap
    Food,  Healthy Living,  Nutrition,  self-care,  Ultimate Blog Challenge

    Top Tricks for Portion Control

    April 21, 2022 / 6 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. An easy habit to incorporate every time you eat a meal or snack is proper portion control. Controlling portions is one of many ways to track and measure your consumption without feeling like too much extra work. The easier the task is and the more positive results you gain, the more likely you are to adopt it and use it. It teaches your body how to consume…

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    Dominique

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    What Does Peace Mean to You?

    December 2, 2021
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    How to Make and Use a Trigger Journal

    September 23, 2021

    Day 28: In Awe of Our Precious Planet

    December 28, 2020
  • healthy food swap budget
    Food,  Health,  Healthy Living,  Nutrition,  Ultimate Blog Challenge

    Six Healthy Food Swaps to Make When on A Budget

    April 20, 2022 / 6 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A common excuse that one cannot lose weight is the budget. It’s true that if you’re on a strict budget, you won’t be able to consume all the foods you enjoy, but this doesn’t mean your budget is responsible for keeping you on a bad diet. There are affordable alternatives for every budget. The following are six healthy food swaps to make when on a tight budget:…

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    Dominique

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    Turning Your New Years’ Resolutions Into Goals

    January 7, 2021
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    Thai Coconut Curry Soup

    November 14, 2021
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    Classic Caesar Salad with Homemade Dressing

    July 27, 2020
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    Food,  Healthy Living,  Nutrition,  Ultimate Blog Challenge

    Five Ingredient Swaps for Healthier Soups

    April 19, 2022 / 5 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Soups are highly misinterpreted as automatically healthy just due to their form. Even soups full of vegetables can seem healthy until you realize they are in a full-fat, highly salted, or creamy base. While these soups are delicious, they should be kept to a minimum to control your weight and heart health. It only takes a few simple ingredient swaps to keep them a healthy part of…

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    Dominique

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    Slow Cooker Month: Beef Stroganoff With A Twist

    January 21, 2020

    Day 22. Be Thankful for Friends Near and Far

    December 22, 2020
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    No-Churn Chocolate Toffee Ice Cream

    July 19, 2020
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Welcome to My World

Hi! Welcome to My World! In year 5 after my kidney transplant, I am AGAIN starting to get back into the swing of things. The Pandemic put a halt to my fully embracing the things that I enjoyed before I got sick. So still a work in progress... Life comes at you fast and I am inviting you along for the ride! --Dominique

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