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Aging, Exercise, Family, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
The Health Benefits of Staying Active as You Age
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It can be easy to become sedentary and lose interest in staying active as you get older. However, maintaining an active lifestyle is crucial for healthy aging as it can help minimize the symptoms of many chronic health conditions. Not only that, but a sedentary lifestyle can also significantly increase your risk of developing diseases like heart disease and obesity and reduce your quality of life or…
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How to Stay on A Weight Loss Plan Despite Holiday Spreads
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 12, 2019. Updated on December 15, 2022. Most dieters would agree: one of the toughest times of the year when it comes to sticking to your weight loss and fitness goals is the December holidays – Christmas time! This also applies to people who aren’t even officially dieting but are either watching what they eat or are on a specific diet program. A…
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Find Your Fitness Posts: Round-Up Posts
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I haven’t published as many fitness posts on this blog lately as I have in the past. But I did enjoy this short series of fitness posts that hit some high points about different types of workouts. You might find something that you want to try! Check them out! Find Your Fitness: Strength Training Find Your Fitness: Bodyweight Exercises Find Your Fitness: CrossFit Fall Fitness: Indoor and…
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Simple Swaps to Grow an Active Lifestyle
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…
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Five Exercises to Swap for Ultimate Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, it is reported that nearly sixty percent of adults in American don’t participate in the recommended amount of daily physical activity. Even worse, twenty percent are said to be completely inactive or sedentary. A sedentary lifestyle can lead to many complications over time and can decrease your life expectancy by nearly a decade. Your activity level is a vital component of your daily routine. However, it…
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Christmas Gift Guide 2021: Round-Up
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s December and shopping has begun in earnest! I have placed links to each of my gift guides for this year onto one page for ease of review! Remember with all of the supply issues this year, SHOP EARLY! 2021 Holiday Gift Guide: Gifts for Him Christmas Gift Guide 2021: Gifts for Her Christmas Gift Guide 2021: Gifts for Kids Christmas Gift Guide 2021: Gifts for Teens…