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Dealing with Stress and Overwhelm Today
Have you been feeling a lot of stress lately? Most of us have with all of the drastic and immediate changes in our lives over the past few weeks. Big changes in our way of life for the foreseeable future Worry about jobs, cash flow, and the economy Stress about our health and the health of our loved ones Concern about our neighbors, the country, and the world And many of us have to stay home all the time with our entire families. That’s a lot of stress! This has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with…
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Journaling Tips for Kids
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Have you ever considered giving your kids a journal? When we say journaling is for everyone – we mean it! If you have young kids that are learning how to write and put their thoughts onto paper, journaling can be a great practice for them. My husband and I did this for my son. We bought him a bound journal at the beginning of each school year…
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Find Your Fitness: Bodyweight Exercises
Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or machines – or, if you don’t quite feel ready for them yet. There are all kinds of bodyweight exercises, ranging from beginner to advanced, and you can really get a full-body workout just from doing bodyweight work alone. An Upper Body Workout: Push-Ups To start on the easier side, for a good upper body workout you can do pushups. They’re one of the most commonly known bodyweight exercises, but they do work. Depending on how…
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National Nutrition Month
It is National Nutrition Month. In honor of that, I was going to write a nice post on the topic. However, I remember that I wrote a really nice one on Life: The Reboot. So I am going to link to that one! Tips for Healthy Nutrition for Active People There will be more posts about different aspects of nutrition through this month and there will be posts about different diets in the future.
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Gluten-Free Garlic-Parmesan Turkey Meatballs
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Mmmmm, meatballs… Mmmmm, garlic… Mmmmm, parmesan… All things that I love. Combined together in a gluten-free turkey bundle of goodness? I am in! I am sharing this recipe today because it is (March 9th) National Meatball Day. These scrumptious, gluten-free meatballs are a real crowd-pleaser. Here, traditional breadcrumbs are replaced with a hearty portion of freshly grated Parmesan cheese, while a combination of spices and fresh herbs…
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You Need Journaling Routines
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Everyone talks about their morning and nighttime routines. We can now add journaling routines. Yes, it is optional and you can write in your journal whenever you want, but there are definitely some benefits to turning it into a routine. Routines Are Essential to Building Habits When you have habits in your life, they are typically things you are so used to doing that you rarely even…
