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Tips to Break the Overthinking Habit
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. You can break the habit of overthinking. Ruminating on an idea, situation, or issue can lead to chronic worry, increased blood pressure, and a host of other problems. Like all bad habits, breaking the cycle won’t happen overnight, but you can be assured if you put your mind to it, you can do it! Awareness is the key to recognizing the hold overthinking may have on you.…
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Break the Habit of Overthinking!
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Thinking before you take action and reflecting on experiences are both important and proper ways to manage daily life. You should always consider the cause-and-effect aspects of decisions you make as well as analyze choices afterward for their merit. Essentially, thinking is a very important job, but overthinking causes problems and can become a habit. Principal Causes for Overthinking Overthinking doesn’t happen for no reason. Traits or…
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Learn to Claim Your Power, Ladies
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you cringe at the injustices practiced against women every day? Are you feeling drained and exhausted? Are you taking care of everyone else except yourself? If you answered ‘yes’ to any of these questions, then you’re in the right place! Maybe you feel unable to speak up or unheard even when you do. We’ve all felt that sense of isolation and weakness at one time or…
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15 Cool Winter Date Ideas
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. We have already looked at some Creative Fall Date Ideas. Let’s take a look at some Winter Date options! Are you short on ideas for Winter Dates with your partner? If you’re feeling like the only options left are Netflix and ice cream, it’s time to rethink that idea. You can still enjoy your favorite comfort foods and Netflix after your day out, but there are loads…
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Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases…
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How to Create a Meditation Practice this Fall
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Meditation is a healing practice that does so much more for you than just helping you toclear your mind. It can make you more mindful and grateful for the good things in yourlife, reduce stress, and help with your focus. Fall is a great time to adopt a meditationpractice. Know Why You Want to Meditate Before any meditation practice, it is always a good idea to set…
