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Six Easy Plant-Based Swaps for This Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many plant-based foods or meals are commonly lower in calories and higher in macronutrients. This is because these foods are made from fruits, vegetables, and other plants that are packed full of vitamins needed to live a long and healthy life. So swapping a few of your favorite meals for their plant-based alternatives at least weekly will improve your health, lowering your risk of developing cardiovascular disease.…
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Spiced Roasted Ginger Carrot Soup
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Since it is National Vegetarian Awareness Month, I thought that I should post a few veggie recipes throughout the month. This soup, Spiced Roasted Ginger Carrot Soup, is a great meal for the fall. With some bread and a salad, it’s a lite but filling meal for a lazy fall weekend afternoon. Other Vegetarian Recipes Instant Pot® Garden Vegetable Soup Spicy Black Bean Taco Wraps with Fresh…
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A Beginner’s Guide to Following a Vegetarian Diet
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many people love following a vegetarian diet to gain health and fitness and overall wellness. Many others decide to follow this style of diet for their own personal reasons. Others become a vegetarian in an effort to lose weight. Research reveals that vegetarians tend to live almost eight years longer than meat-eaters. To many ‘healthy’ meat-eaters, this may be a surprise. Remember, there are many types of…
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The Pros and Cons of a Vegetarian Diet
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The vegetarian diet is the healthiest diet with respect to receiving direct benefits nutritionally and calorically. Needless to say, following a vegetarian diet has more pros associated with it than it has cons. Almost 16 million Americans (5% of the population) are vegetarian and 50% of them are vegan (Harris Interactive study commissioned by the Vegetarian Resource Group). The number of vegetarians in the United States has…
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Is A Vegetarian Diet Right For You?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet transition is never easy, and choosing to eat meat-free is definitely a major change, that especially depends on the reasons you choose to do so. For example, the choice of going vegan for ethical reasons such as being against the slaughter…
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Different Types of Vegetarian-Type Diets
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. October 1st is World Vegetarian Day and October is Vegetarian Awareness Month. This week, there will be several posts about vegetarianism. If we strictly define the word vegetarianism, it means a diet that is plant-based and one that excludes meat, chicken, and fish. However, due to the individual differences of many dieters, vegetarian diets have evolved to cater to the varied needs of their advocates. If you…
