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Physical Wellness is More Than Meets the Eye
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Physical Wellness: This is related to maintain physical health through exercise, eating well, getting adequate sleep, and getting help for ailments when necessary. Of course, diet and exercise come to mind when we think about physical health. But did you know that sexual health, sleep, alcohol, tobacco, drug use, medication safety, and preventative medicine also fall into this category? Routine health care and regular checkups are also…
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Rest Days Are Necessary to Maximize your Energy
Day 27 of the UBC. The finish line is in sight. I hope everyone has enjoyed publishing every day! Activity generates energy. Being active promotes stamina for your body and mental acuity for your mind. Resting too much isn’t a good thing, it reduces your energy levels and makes it harder to stay motivated. For the most part, being on the go helps keep you on the go longer and with more success; however, there comes a time when rest actually helps you maximize your energy. Once you’ve established a healthy lifestyle including eating right, staying fit, and challenging your mind, it’s important to use rest as a tool rather…
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Exercise, Family, Healthy Living, Mindfulness, Relationships, self-care, Sports, Ultimate Blog Challenge
Generate More Energy with Your Family by Getting Outside
It’s Day 26 of the UBC. The end is near! We’ve spent a lot of time chatting about the benefits of fitness and getting your body to generate more energy. It’s probably starting to seem very normal to get up off the couch and get outside. That’s wonderful and important but the idea of being fit doesn’t end with you, it includes your whole family. If you’ve been struggling with low energy levels, it’s entirely possible that your family is too. Since families tend to operate as a unit and influence one another, being sedentary, eating poorly, and feeling sluggish could be a universal thing. That’s why it’s important to…
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The Right Exercise Gear Equals More Fun and More Energy
It’s Day 25 of the Ultimate Blog Challenge. Can you imagine trying to dig a hole to plant a tree with a spoon? What about trying to ski downhill on two pieces of wood? Neither makes much sense, do they? Having the right equipment makes getting the job done easier and more fun. When it comes to fitness, many people don’t realize or value the importance of having the right equipment. For whatever reason, they fail to invest in high-quality equipment, or they don’t realize that there’s something out there that could improve the quality of their experience. This can lead to injuries or discouragement. Here’s why- Protects your body…
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Energy Tips from Professional Athletes
Day 23 — 8 Days to go! When you want to do something right, the best idea is to ask a pro. Professionals already know the top tips, key points, and fastest path to success. There’s no need to figure things out on your own when you can learn from someone who has already figured it out for you. Millions of dollars are spent each year digesting coaching, books, videos, and getting one-on-one education from people who already know what you want to learn. Tapping into those resources just makes sense. Pro athletes are specimens of health and ability. They are finely tuned and have learned the most effective ways…
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Low-Impact Activities to Improve Your Energy Levels
Day 22 of the UBC You don’t have to be a world-class athlete to generate more energy. Simple activities can improve your energy levels and give you more stamina to get through your busy day. If you aren’t accustomed to exercising or you are coming back from an illness or injury, starting off with low-impact activities is a great place to start. Here are some low-impact activities that are sure to generate higher energy levels. Low-Impact Exercises Yoga is for every body type Low impact yoga is a wonderful way to stretch and strengthen your body. There is a wide range of yoga practices and they range from low impact…
