Journaling
Posts that look at all the facets of journaling. These posts look at the different types of journaling, the different types of journals, and the best way to make journaling work for you.
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Being Positive: Daily Affirmations Soothe the Soul
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Remember the movie “Groundhog Day”? Each and every day is the same. You wake up, go to work, come home, eat dinner, and then go back to bed. Sounds pretty unpleasant, right? You wouldn’t be very happy. We are constantly surrounded by negativity in society. People are quick to judge or criticize anything that is not mainstream. But the only way to break out of this cycle…
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How to Make and Use a Reflective Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A reflective journal is not as commonly known as some other journals like trigger journals and dream journals. Reflective journals are generally used by students to discuss and reflect on learning experiences in their lives. These are useful in public school systems but become increasingly useful in homeschool environments that are centered on how a child learns best. Let’s look at how to make and use a…
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Make Your Own Mood Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have been noticing that you find yourself easily triggered, falling into certain negative moods, or that you can’t seem to change your mood when you need to then you may need a mood journal. Mood journals can help you determine not only what put you in a certain mood, but also what to focus on to remove negativity from your life and reduce bad moods.…
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Journaling for Anxiety
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many methods and tools people use to help with their anxiety, whether it is autumn anxiety during the fall season, to anxiety throughout the rest of the year. One of our favorite tools is using a journal, which has a long list of benefits for your mental health. Here are some tips for using a journal to help combat your anxiety. Getting Started with a…
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6 Tips to Get Back on Track
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Falling off track, whether with your health and fitness, goals, or creative endeavors, is completely normal and common. The problem is that it can be really hard to get back up and on track again. Here are some tips for getting back on track, no matter what you have fallen behind on. Start Right Now, No Matter What Getting back on track shouldn’t feel like a grand…
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The Disneyland Effect- Why Goals Create Excitement and Energy
There are a lot of reasons people lose energy. Eating poorly, failing to get quality sleep, hanging out with draining people- even being bored with life can zap your energy. There’s plenty that can be done to invigorate and generate more energy for a tired body. Eat better, get plenty of rest and fresh air, but what about rejuvenating a tired mind? Being bored with life and reviving a tired mind takes more than eating healthy food and hiking in the fresh air. Your mind needs extra stimulus to get excited and generate energy. One of the key concepts for reviving a tired mind is the Disneyland effect. What Is…
