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6 Ways to Have a Healthy New Year
The new year is the perfect opportunity to develop healthy habits and add things to your routine for your physical and emotional health. Here are some easy ways to have the healthiest new year ever. 1. Take a Different Approach to New Years’ Resolutions Before you do anything else, make sure you are approaching your new years’ resolutions in a healthy and realistic way. Instead of making the mistake of having these grand resolutions you feel like you couldn’t accomplish, set smaller and more attainable goals related to your health. 2. Consider What Went Wrong the Last Few Years You have probably set other healthy new years’ resolutions or lifestyle…
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It’s National Whipped Cream Day: White Café Mocha Recipe
Hello, everyone! I hope everyone had a happy and safe holiday season. We stayed at home and spent lots of time with our kids. Now it’s time to get back to work. I have set new goals and plans for 2021. I am looking forward to this year! Here is the first new recipe for this year! National Day: January 5th is National Whipped Cream Day One thing I did do during the holidays was make gourmet coffee shop drinks for the family along with all the other food that we ate during the holidays. It was nice to nice to enjoy those types of treats without having to leave…
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How to Reset Your Mindset
We are creatures of habit, and that includes our mindset and thought patterns. You have probably noticed this when something stressful or upsetting happens; your mind tends to go the same place it always does. While this can be frustrating, it is also very possible to change how you react by changing your entire mindset. Flip the Script Flipping the script is about taking your normal thought processes, and flipping them. All those negative thoughts and the negative self-talk can be turned around into something positive. Remember the point is not to put pressure on yourself and force yourself to be positive all the time. That just isn’t realistic. Let…
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Is Fear Keeping You from the Life of Your Dreams?
Sasha was raised in a religious cult. As an adult, she dealt with constant anxiety that stemmed from a fear of doing the wrong thing. She was afraid that if she made one mistake or one bad choice, then something terrible would happen to her or those she loved. Like many people, Sasha had a story about fear. We all have these stories around our fears. They are the stories that keep us miserable and mired in situations we hate. For example, Donna’s story was that if she left her cheating husband, she’d be lonely for the rest of her life. But when she challenged the fear, she actually found…
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Change Your Behavior to Change Your Habits
Now that the new year is here, it is time to think about introducing some healthy habits into your routine. The best way to do that is to look at your current behaviors and figure out what needs to be adjusted since changing your habits is all about changing your behaviors. Behavior Change is a Process The first thing you need to know about behavior change is that it is a process, and one that times time. It requires practice, persistence, and an understanding that it isn’t going to change overnight. The reason people struggle with changing their habits is because they don’t bother looking at their behaviors. The cues…
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New Year, New You- Reflecting on the Holiday to Make a Plan for Next Year
There’s something remarkable about the new year. The promise of change and a clean slate gets everyone excited about the possibilities. There’s no other time when people are more focused and willing to make changes to enhance their lives. Gym memberships soar and more storage containers are purchased at this time of year than any other. The promise of a new year brings the promise of a new you too. What could be better? Everyone wants to do better, be better, and experience something better than the year before. The thing is, it takes intention and effort to make that happen. A new year and a new you is possible…
