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4 Common Eye Infections
The eyes are complex organs with a direct line to the brain. Their job is incredibly important, and all the many working parts of an eye turn reflected light into the images we see. We’ve got to make it through our entire life with just the two of them. Therefore, eye health should be a top priority if we want our eyes to last as long as possible. This month is Halloween Safety Month and World Blindness Awareness Month. We should take a moment to think about our eyes and their care. Show a little appreciation for them… There are several eye diseases we really can’t do much about and…
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Analysis: How to Pick Areas of Your Life to Reset
Life Reset. Previous posts have looked at the Reasons for a health goal reset and 4 signs you need a life reset. But where should you start? Are you interested in looking at your life subjectively? The goal is to figure out what needs to be tweaked and what area of your life you need to on. That is often one of the first big questions. Here are some different areas of your life to consider working on. Daily Habits and Routines The first area of your life to focus on with a life reset is with your daily habits and routines. These are the things you do every day,…
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Ways to Boost Your Child’s Self-Esteem
Self-esteem is something many people struggle with, but it is especially challenging for kids. As a child or pre-teen, there are many pressures in your everyday life to fit in and just be accepted. And struggling with the disruption to their schedules right now can only make self-esteem issues worse! Working on your confidence as a child is crucial because it will play a role in their lives as they get older. If you have children, you will want to improve their self-esteem as much as possible, which can be done with these easy tips. Give Compliments and Praise Don’t underestimate how powerful a compliment or praise can be, especially…
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4 Signs You Need a Life Reset
Maybe you have been thinking about resetting your life and making healthy changes, but you still aren’t sure if YOU need to do it. Here are some common signs of needing to take a closer look at your life and make changes that will benefit you in the long run. You and Burnout: Too Close for Comfort The first sign that you are in need of a reset in your life is when you are experiencing burnout. This often happens when you are either working too much, or focusing so much on one thing, that the rest of your life is being neglected. It is possible to have burnout even…
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8 Ways to Maintain Emotional Balance During Uncertain Times
When you’re going through uncertain times such as a pandemic, it’s easy to let your emotions take over. Uncertainty can lead to really intense emotions that can be difficult to control. However, with the right coping skills and support, it’s possible to balance out our emotions during uncertain times. Here, we’ll look at 8 ways you can balance your emotions during uncertain times. 1. Maintain a routine Routines can be key during and after times of crisis. They provide some level of control during confusing times. It’s important to note here that it’s OK if your routine is slightly different to usual. It’s important to adapt to situations and alter…
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Reasons for a Health Goal Reset in the Fall
Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…
