-
Three Brain Exercises for Kids
One of the top trending topics in health recently is about brain health. People want to do their best to improve their brain health by working on muscle memory and preventing age-related brain conditions like Alzheimer’s and dementia. However, this is also important for kids who are still growing and learning their cognitive skills. Here are some things to consider when it comes to brain training and brain exercises for kids. Benefits of Brain Exercises First of all, let’s discuss some of the reasons you might want to have your kids do brain exercises. With these exercises, you are helping to boost your child’s brain development during a very pivotal…
-
Tips on How to do a Weekly Reset
A weekly reset is simply a routine you do once a week that helps you get ready for the week. It is most often done on Sunday before your work week starts, but if you work on different days, it would be done the day before your week begins. Catch Up on Tasks You Fell Behind on Before you do anything else, take some time finishing anything you didn’t get done, that you are able to do right now. That way, you aren’t getting even more behind when the new week begins. Try to do this on Saturday if you can, so that Sunday is freed up for the rest…
-
National Chili Month: Instant Pot® Pulled Pork Chili
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s October of this amazingly strange year, and it’s even getting chilly right now in Southern Texas. It’s starting to be chili season! October is National Chili Month. There are so many types of chili — beef, pork, turkey, meatless. I love experimenting with the different recipes and seeing which one my family likes best. Since fall is my favorite season, I tend to make a LOT…
-
Start a Home Gym With These Equipment Options
I have been thinking about this topic quite a bit lately. Since I can’t really go to the gym because of my immune system suppression, I am considering what additional items I need to complete my home gym. Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store clerk suggestion, consider these equipment options that are affordable and can get your home gym off to…
-
3 Ways to Have More Energy in the Morning
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. We’ve all experienced it – we set our alarm for 7 AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. The days seem to blend together — who wants to get out of bed? Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard…
-
Life Reset: Look at Your Daily Routines
Your daily routines are simply the activities you do each day, in a certain order or sequence. Most people are not even aware of their habits and routines because they just do them on auto-pilot. But understanding more about what you do and why you do it can help tremendously for making positive changes. Make a List of Your Routines Before you can figure out if you need to adjust your routines, you need to understand what they consist of right now. You have routines, whether you realize it or not, from how you get ready in the morning to what you do after you get off work. Take some…
