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Meals that Energize your Body All Day Long
Hi all! It’s Day 12 of the Ultimate Blog Challenge. Here is more about how your diet can impact your energy. If you’re gonna eat, noshing on the best meals available makes sense, right? Generating energy is as easy as heading to the fridge. Choosing superfoods that energize your body is a great way to start the day off right and keep yourself revved up all day long. Whole foods have wonderful benefits that aid in creating and sustaining energy. Combining foods can take things to a whole new level. With minimal effort you can put together meals that you can enjoy at home or grab-n-go so you’re ready whenever…
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Garden-Fresh Salsa Verde
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Spring has sprung. Garden are producing fresh veggies Just in time for National Salsa Month. Salsas are low in calories. One way to celebrate National Salsa Month this May would be to try salsas with different ingredients like mango or pineapple. Today’s recipe utilizes tomatillos: Garden-Fresh Salsa Verde This tasty, versatile dish can be used just about anywhere you’d use traditional tomato salsa. Serve with tortilla chips…
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The Mind-Body Connection- What Are the Cues that Generate your Energy?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s Day 6 of the Ultimate Blog Challenge. There are guidelines for everything. From a health perspective, you can Google any subject and find guidelines that give a general idea on what it takes to be healthy and generate bountiful energy. These suggestions are standards based on the average person in average circumstances. Though they are an indicator, they aren’t completely accurate for everyone. You are unique…
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Take Advantage of your Peak Performance Hours
It’s Day 5 of the Ultimate Blog Challenge. I hope you are enjoying this series on Ways to Generate More Energy… Morning person or night owl? Most of us have a time of day when we are at our best. While the night owls sleep in, the early birds are out there getting the worm. Then, later in the day when the early birds are nodding off to sleep in front of the television, the night owls are kicking it into gear and becoming the most creative. Tuning into your peak performance hours can be a game-changer for maximizing your energy. Working with your natural tendencies helps you use your…
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Sandwich Sides – Which Sides to Choose with Your Sandwich
What do you usually eat with your sandwich? Do you enjoy some chips, potato salad or maybe baked beans? If you’re tired of the same old, same old, consider these sandwich sides the next time you make a sandwich. Since tomorrow May 5th is National Hoagie Day, it is probably a good time to think about what you are eating with your sandwich… Pair According to Flavors Many people don’t think much about what they pair with a sandwich. They may grab the closest thing at hand. However, you may want to try something different with your next sandwich. Consider the flavor of your sandwich and what would compliment it.…
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Family, Gratitude, Healthy Living, Journaling, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
Are the People in your Life Draining your Energy?
It’s Day 3 of the Ultimate Blog Challenge. Today we look at Energy Draining People. We all know a few of those, right? Our life is centered around relationships. From our family to our community, to the world at large, we can’t avoid being in relationships. Even introverts and shy personality types are in relationships and must engage with people every day. Who we spend time with directly affects our energy. It’s important to consider if the people in your life are draining yours. People carry their energy with them People give off a vibe. There’s a saying that young children and dogs can tell if someone is worth knowing.…
