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When to Pay Attention to Your Worries
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Worry is a natural human emotion, and it plays an important role in keeping us safe. It can prevent catastrophe, avoid big problems, and be quite constructive. Worry can motivate people to take action and be more mindful. Worry Aids Prevention In California, wildfires have become a common occurrence. Worrying about the potential for losing property or lives to fire triggers communities to take precautions to reduce…
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Tips to Break the Overthinking Habit
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. You can break the habit of overthinking. Ruminating on an idea, situation, or issue can lead to chronic worry, increased blood pressure, and a host of other problems. Like all bad habits, breaking the cycle won’t happen overnight, but you can be assured if you put your mind to it, you can do it! Awareness is the key to recognizing the hold overthinking may have on you.…
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Overthinking May Affect Your Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There you are, lying in bed, warm and cozy, about to drift off, and suddenly you hear a strange noise. Since you can’t put your finger on what caused the noise, your mind tries to connect the dots. Is it a stray cat? Rogue branch scraping the window? Maybe it’s a burglar trying to find an easy way into the house? Maybe it’s a fire in the…
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Break the Habit of Overthinking!
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Thinking before you take action and reflecting on experiences are both important and proper ways to manage daily life. You should always consider the cause-and-effect aspects of decisions you make as well as analyze choices afterward for their merit. Essentially, thinking is a very important job, but overthinking causes problems and can become a habit. Principal Causes for Overthinking Overthinking doesn’t happen for no reason. Traits or…
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Journaling Post Round-Up Part 2
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is part 2 of my Journaling round-up. I have looked at so many areas of journaling, there may be something that can help you on your journaling journey. How Often to do Stream of Consciousness Journaling Isolation Is the Perfect Time for Journaling Journaling Means Something Different to Everyone How to Make Journaling Work for You Setting Intentions with Your Journal Using Your Journal as a…
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Signs Overthinking May be Holding You BackAffiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Overthinking occurs when we repeatedly worry and ruminate over the same thoughts. Overthinking happens to everyone. When a situation, worry, thought, or idea embeds itself in our brains, it can lead to thinking about it…too much. Some studies suggest introverts lean towards overthinking more often than their extroverted counterparts. Since introverts tend to be internal processors, they often times spend more time in their head, but no…
