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Emotional Wellness: Don’t Underestimate Its Power
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There seems to be an air of mystery around emotional wellness. When someone asks you how you are doing, does an auto-response pop-up? “Just fine” “Everything’s good” “Can’t complain”? Do you really check in with your emotional state or are you used to pushing that awareness aside? Emotional Part of the Brain According to science, the emotional part of the human brain/body is called the limbic system,…
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Physical Wellness is More Than Meets the Eye
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Physical Wellness: This is related to maintain physical health through exercise, eating well, getting adequate sleep, and getting help for ailments when necessary. Of course, diet and exercise come to mind when we think about physical health. But did you know that sexual health, sleep, alcohol, tobacco, drug use, medication safety, and preventative medicine also fall into this category? Routine health care and regular checkups are also…
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The Benefits of Choosing Inner Peace when Surrounded by Chaos
Tia was a busy mom and a schoolteacher living in Illinois. Her husband was a salesman that often had to travel for work and her kids were active in many extracurriculars. No matter how hard she tried to simplify her life, it felt like something major was always going on. One day, she complained to a friend that she was constantly overwhelmed by the chaos around her. “I just wish my life were peaceful,” she said. Erin, Tia’s friend, encouraged her to stop looking at her life that way. She said, “Being at peace is a choice. It doesn’t depend on your circumstances. You can choose to be at peace…
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Tea Talk: How Many kinds Are There?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. June is National Iced Tea Month. Being from the South, I love, love, love iced tea. So, this is a month that I fully embrace! LOL But I do love hot tea as well. I guess tea is my jam. For this month, I am going to look at tea — green, black, or herbal), and health. There will be some other tea-based items this month as…
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Wrap Up of the UBC for May 2021
It is Day 31 of the Ultimate Blog Challenge. Last day! During this Challenge, I focused on Regaining Energy. I thought this would be a good topic as we head into our post-pandemic world. We will have to adjust to our new normal. Getting our energy back up may be an issue for many of us in the future! May 2021 UBC Posts Day 1: Being Tired Isn’t a Badge of Honor Day 2: 3 Reasons Your Energy May Be Wiped- That Most People Don’t Think Of Day 3: Are the People in your Life Draining your Energy? Day 4: 3 Myths that Rob your Energy Day 5: Take Advantage…
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Try Passion Projects to Regain Lost Energy
Day 29 Being responsible and doing things you’re obligated to is noble. The world needs people they can depend on to get things done and do the right thing. Being conscientious about your commitments is a sign of maturity and trustworthiness, but it can lead to boredom. It takes a lot of energy to do the long list of things that are expected of us each day. Going to work, serving your family, community, friends, and more can be exhausting. Sure, there’s some fun sprinkled in here and there, but for the most part being dependable can be a boring drag from time to time. Finding a project you are…
