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Aging, Exercise, Gratitude, Healthy Living, Mindfulness, Relationships, self-care, Ultimate Blog Challenge, Yoga
Five Yoga Poses for Healthy Aging
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Practicing yoga regularly can strengthen your body, improve your flexibility, boost your mood, and increase your energy levels, which makes it an excellent exercise for aging gracefully and staying healthy as you get older. Anyone can do yoga, and there are many different poses to choose from. Plus, you can modify them if you cannot do the pose perfectly. Here are five yoga poses that keep you…
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Low-Impact Activities to Improve Your Energy Levels
Day 22 of the UBC You don’t have to be a world-class athlete to generate more energy. Simple activities can improve your energy levels and give you more stamina to get through your busy day. If you aren’t accustomed to exercising or you are coming back from an illness or injury, starting off with low-impact activities is a great place to start. Here are some low-impact activities that are sure to generate higher energy levels. Low-Impact Exercises Yoga is for every body type Low impact yoga is a wonderful way to stretch and strengthen your body. There is a wide range of yoga practices and they range from low impact…
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4 Great Yoga Spiritual Gifts
Yoga is a mind and body practice with many benefits for health. People start practicing it for body flexibility and stress relief. But it often becomes even more self-reflection soon after. Yoga can bring kindness, self-compassion, and self-awareness. Buying yoga gifts for those people who are into this lifestyle make great choices. The gift will be personal, and the recipient will feel loved and carried as you bring them good vibes. Here are some suggestions: 1. Yoga Apparel Clothing Buying apparel clothing can be far more creative and with a broader spectrum of choice than it seems. Yoga sweaters, shirts, or jackets are perfect for those who like to keep…
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Yoga for Fitness
For many people, when they think of yoga, they think of it as something people do as meditation, a sort of spiritual experience. Others might think of it as just a way to be flexible. However, once you really get involved with it, you realize just how great it is for your core and for your fitness as a whole. In fact, yoga is a great way to get in shape while providing you with a variety of other advantages. Yoga and Core Strength The main thing that yoga helps you work out is your core. You might not feel it in some of the beginner positions, but a little…
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A Product Service Review: Fabletics
This review contains only my own opinions. I am an affiliate so I may receive compensation if you purchase products through the link at no additional cost to you. I was not compensated for this post. As a regular walker and occasional yogi, I wear a lot of leggings! Lots of leggings! My son says I don’t exercise enough for these outfits! 😊 I started wearing them almost exclusively when my kidney started failing sometime in 2014. I didn’t have a lot of energy, so leggings were easy to wear. When I had the dialysis catheter implanted into my abdomen in September 2015, the leggings were a blessing! Even now,…
