-
How to Journal Just Once a Week
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If the reason you can’t stick to journaling is that you don’t have the time or interest to do it every day, then don’t! There is no rule that says if you don’t write in your journal every day, you aren’t doing it right. Maybe you just have time once a week for a journal entry – that is okay! Here are some tips for writing in…
-
Overview: Your Immune System
While fully understanding the different systems of your body can be difficult, it’s a bit easier if you break them down into their individual components. When it comes to your immune system, there are five main parts of it that you need to know about. White Blood Cells All of these parts work together to help your immune system keep you healthy and free of any serious illnesses. The first part of your immune system to understand, and arguably one of the most important, is your white blood cells. These cells are the troopers in your body, responding directly to anything that it perceives as a threat in order to…
-
National Garlic Month: Benefits of Garlic
How are you dealing with all of the stress and weirdness going on right now? I hope you have all of the support tha tyou need during this trying time. Hopefully, some of my posts have some information that can help you deal with working from home, stress, newly homeschooling, and more. But I also want to keep some semblance of normalcy when possible. So I will continue to post recipes, exercise, and journaling posts with all of the other posts. And on that note: a lighter post… April is National Garlic Month. Yum! I have a few recipes later in the month that include garlic but today, the post…
-
Dealing with a Pandemic: Keep Your Sanity
It’s all over the news and the world. We are in the midst of a worldwide pandemic. Understanding what you need to do during a pandemic will help you realize that pandemic is not the end of the world. You can minimize your stress levels and anxiety by educating yourself about the pandemic and taking steps to continue your life while following the advertised guidelines. Know what you need to do once the epidemic starts. Know how to protect yourself as well as your loved ones from getting infected. Know what to buy and practice good personal hygiene, as advised. If you educate yourself, you can keep your loved ones…
-
Yoga for Fitness
For many people, when they think of yoga, they think of it as something people do as meditation, a sort of spiritual experience. Others might think of it as just a way to be flexible. However, once you really get involved with it, you realize just how great it is for your core and for your fitness as a whole. In fact, yoga is a great way to get in shape while providing you with a variety of other advantages. Yoga and Core Strength The main thing that yoga helps you work out is your core. You might not feel it in some of the beginner positions, but a little…
-
Change Up Your Mornings for a Healthy Work/Life Balance
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Working from home? How do you spend your mornings? All successful people have one thing in common – they are sticklers for routine. So, what does a healthy and effective morning routine look like? Here, you’ll discover how to transform your mornings to achieve a better work/life balance. Prepare the night before One of the best tips you can follow to transform your mornings is to prepare…
