Journaling
Posts that look at all the facets of journaling. These posts look at the different types of journaling, the different types of journals, and the best way to make journaling work for you.
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You Need Journaling Routines
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Everyone talks about their morning and nighttime routines. We can now add journaling routines. Yes, it is optional and you can write in your journal whenever you want, but there are definitely some benefits to turning it into a routine. Routines Are Essential to Building Habits When you have habits in your life, they are typically things you are so used to doing that you rarely even…
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Understanding Mindful Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Mindfulness is about being present and more self-aware. To be more mindful, you need to spend time getting your mind into the present moment, including what you are feeling, thinking about, worried about, exploring, and experiencing in the moment. You put aside thoughts about the past and future momentarily while you enter a state of mindful meditation. This can also be useful when you are journaling. Here…
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You Don’t Have to Be Perfect When Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The reason why journaling is so versatile and can benefit everyone is that it isn’t about perfection or doing it right. It is about the journey and what you choose to get out of it that’s going to make it worthwhile. Your Journal is for Your Eyes Only I can’t emphasize this enough…if you don’t keep that in mind, your journaling won’t be as effective. There is…
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The Benefits of Journaling on Your Relationships
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. With this being Valentine’s Week, I thought this post about the benefits of journaling for relationships was on topic. Aside from the more common benefits of journaling, like helping you to achieve your goals, figure out your feelings and emotions, and vent in a secret space, journaling can also help with your personal relationships and friendships. Benefits of Journaling for Your Relationship With Yourself One of the…
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Take Control of Your Goals With Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Among the different ways to use a journal, creating and sticking to your goals is one of the best options. When you don’t write your goals down and only keep them in your mind, it’s hard to see progress and keep up your motivation. But when you use your journal to write them out, you have more clarity of the tasks you need to get done, and…
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Why Your Journaling Needs a WHY
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s early but… Are you struggling to keep up with journaling? Do you find it difficult to be inspired? The problem is likely not about journaling itself or not benefiting from it, but not really understanding your own purpose and WHY you want to write in a journal in the first place. Why: Identify Your Focus The first reason you need to understand why you are journaling…
