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Take Advantage of your Peak Performance Hours
It’s Day 5 of the Ultimate Blog Challenge. I hope you are enjoying this series on Ways to Generate More Energy… Morning person or night owl? Most of us have a time of day when we are at our best. While the night owls sleep in, the early birds are out there getting the worm. Then, later in the day when the early birds are nodding off to sleep in front of the television, the night owls are kicking it into gear and becoming the most creative. Tuning into your peak performance hours can be a game-changer for maximizing your energy. Working with your natural tendencies helps you use your…
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3 Myths that Rob your Energy
It’s Day 4 of the Ultimate Blog Challenge. A myth is a story that has long-held beliefs to be true but isn’t always based on fact. Myths can be legends, practices, and behaviors that people hold to whether they are true, accurate, or helpful. We are all influenced by myths handed down from our culture, our community, and our families. Much of what we do we simply do because it’s always been done. Some myths serve us. They keep us from walking in the deep woods for fear of encountering Big Foot or swimming in deep waters where the Loch Ness monster resides. Fear can be a very good thing…
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Family, Gratitude, Healthy Living, Journaling, Mindfulness, Relationships, self-care, Ultimate Blog Challenge
Are the People in your Life Draining your Energy?
It’s Day 3 of the Ultimate Blog Challenge. Today we look at Energy Draining People. We all know a few of those, right? Our life is centered around relationships. From our family to our community, to the world at large, we can’t avoid being in relationships. Even introverts and shy personality types are in relationships and must engage with people every day. Who we spend time with directly affects our energy. It’s important to consider if the people in your life are draining yours. People carry their energy with them People give off a vibe. There’s a saying that young children and dogs can tell if someone is worth knowing.…
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3 Reasons Your Energy May Be Wiped- That Most People Don’t Think Of
It’s Day 2 of the Ultimate Blog Challenge. There are some very obvious reasons people have low energy. Running out of steam and feeling blah is usually an indicator of an illness, injury, or being overextended. It makes sense when you are sick, hurt, or doing too much that your energy levels will fall. In these cases, rest, recovery, and taking some things off your plate can help you revive your energy. There are also some less obvious reasons people have low energy. Believe it or not, low energy can happen when you are otherwise healthy, injury-free, and aren’t overwhelmed. Here’s how- Reason #1: You aren’t living your best life…
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Being Tired Isn’t a Badge of Honor
Today is the first day of the Ultimate Blog Challenge for the Month of May. I have chosen to post about Ways to Generate Energy in Your Life for this month. Follow along each day for more tips… “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol”- Brené Brown On any given day, the laundry list of things to do is generally longer than there are hours you have to do them. Managing a hectic schedule is common. So much so, that it’s also quite common to answer the question “how are you?” with the simple phrase- “really…
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Solar Powered Radios for Emergencies
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Information can give you the knowledge that you need to make the best and safest decisions during a survival situation. Without the local news updates, you won’t know where dangers are in certain areas. You won’t know where you need to flee to if you and your family have to bug out. Also, you won’t know about situations where chaos is unfolding and if you stumble into…
