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How to Create a Meditation Practice this Fall
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Meditation is a healing practice that does so much more for you than just helping you toclear your mind. It can make you more mindful and grateful for the good things in yourlife, reduce stress, and help with your focus. Fall is a great time to adopt a meditationpractice. Know Why You Want to Meditate Before any meditation practice, it is always a good idea to set…
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How to Set Up a Journaling Sanctuary
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you want to start writing in your journal more often and make it part of your daily routine? If so, having a little journaling sanctuary is a great way to start! This article will help you get it set up and encourage you to make journaling part of your daily life. What is a Journaling Sanctuary? First, let’s talk a little about what this actually is.…
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Smart Meal Prep Tips To Make Healthier Versions of Comfort Foods
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One thing that deters people from making dietary changes that will result in weight loss is that they don’t want to give up their favorite foods. I can relate… Most of us have a list of comfort foods that our moms made for us when we were young and which seem like the perfect cold-weather fare to enjoy. But then when we think of making healthy diet…
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Are You Journaling Wrong? 5 Things to Check
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journaling is a wonderful practice that can help you find clarity, reach your goals, andfind your next direction in life. But if you feel bored with it, don’t know what to writeabout, or find that you aren’t being completely open and honest, you may be doing itwrong. While there are no rules with journaling, you could be unintentionally takingaway from the many benefits it provides you. 1.…
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Slow Down this Autumn
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Autumn feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season change as an opportunity to consider your priorities, set intentions, and work on improving your productivity while also enjoying your life. Set New Intentions As the season begins, start setting some new intentions. You can use the previous months as inspiration for…
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Tips on Packing Essentials for Your Next Vacation
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have been following my blog, you might have seen that my husband and I just returned from an anniversary trip to Mexico last month. Packing has always been a big deal with my husband in that he has always said that I needed to pack a bag that I could carry. It didn’t mean that he wouldn’t help me with my bags but I needed…
