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Dutch Baby Pancakes
Today is Pancake Day! So I am sharing a pancake recipe or two (or 4)! Dutch Baby Pancakes This is one of the recipes that seems like it is going to much more complicated than it actually is. However, there are a few considerations to keep in mind before you get started… First, the size of your skillet matters in this case. You will need a 10-inch well-seasoned cast-iron or another oven-safe skillet to prepare this recipe as written. In addition, you’ll want to make sure the eggs and milk are at room temperature before using. So plan to let them rest at room temperature for approximately 20-30 minutes before…
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Pistachio-Crusted Salmon with Blistered Cherry Tomatoes
There has been much published about healthy food and diets for a healthy heart. Salmon is one of those foods. With this being American Heart Month, it is a good time to share a tasty salmon recipe.
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Tips for Dealing with Your Negative Feelings (in a healthy way)
Everyone has negative feelings as they are a normal part of your thought process as you go through life. You aren’t trying to prevent them, but learn healthier coping methods. This is especially important if you tend to turn to food or substances to deal with your emotions. Here are some healthier and more constructive ways to deal with negative feelings. Don’t Ignore Them Step number one for dealing with your negative feelings in a healthier way is to not ignore them. When you turn to food or other substances for your negative emotions, you are not resolving them or even accepting them; you are hiding from them. Ignoring what…
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Vitamin C and Heart Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Vitamin C is a major protective element against many aspects of cardiovascular disease. Numerous experts have studied vitamin C for its ability to improve heart health. It can be helpful in protecting against blood vessel changes and high blood pressure. This vitamin is also helpful in fighting some risk factors that are related to heart disease. Vitamin C for the Prevention of Plaque Build-Up Many experts across…
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Keto Chocolate Mug Cake
Here is another recipe for Chocolate Lovers Month — Keto Chocolate Mug Cake. Mug cakes are always cool — they don’t take that long to make and you can make just enough for you! No extra dessert lurking around the house — calling your name at all times of the day. Especially when you are not supposed to be eating all those sweets… And this mug cake is keto!
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How to Start a Happiness Journal
A happiness journal is similar to other journals in that you write down all your thoughts and feelings, with one difference – you only write down what brings you happiness. You want this journal to be completely positive, used only for good things that happen, happy thoughts, and moments that have brought you joy. Here are some tips for starting a happiness journal of your own. Choose a Happiness Journal That Brings You Joy and Peace Don’t just dig through your current notebooks and journals and find one you haven’t used yet. A happiness journal needs to inspire the feelings you hope to get from using it. You should feel…
