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10 Reasons To Drink Coffee Every Day
It’s National Coffee Day! Ah, nothing beats the sweet smell of coffee in the morning. I used to make a pot of coffee every morning just for the smell! It’s lovely! However, should we really be drinking a cup (or more) each day? In 2019, 64% of Americans 18 and older drank coffee daily; in fact, coffee is the most frequently consumed beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits. Let’s take a look at 10 more reasons you should drink coffee every day. Reduce Risk Of Developing Diabetes Over 9% of American’s now have…
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6 Ways to Heal Your Inner Self
Is 2020 over yet? Life can take a real toll on our emotions. When you go through a crisis, emotional scars are often left behind. If left unhealed, these scars can affect your life m1oving forward in a number of negative ways. If you’re ready to start living your best life, free from stress and trauma, it’s time to start healing your inner self. Below are 6 ideas you can try to heal your inner self and reclaim your life. 1. Pay attention to your body You know your body better than anybody else. Therefore, if you want to start feeling better, it’s important to pay attention to your body.…
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Four Benefits of Journaling for Kids
With all the changes in your child’s life — everything is just weird — it might be a great time to start him or her out with a journal. If you thought journaling is only something teens and adults could do, you’re in for a big surprise! While it might look a little different for kids, they can benefit a lot by writing in a journal. Here are some of those benefits. A Safe Place for Expression Journaling provides a safe, private, non-judgmental space for kids to write about anything they want. This includes what they are thinking or feeling. It is important that — as a parent– you allow…
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Families: Ideas to Prevent the Spread of Germs
You may be deeply concerned about the Coronavirus situation… or you may not feel that scared despite the news reports and headlines. Whether or not you personally feel that Coronavirus is a threat to your family and friends, each person has a social responsibility to do their part in preventing the spread of germs. You’ll find some easy practices to put in place, not just during this pandemic but any time you’re forced to be out in a public area with other people. Below find a list of suggestions: Stagger your parking. If there is a parking lot with plenty of open, change your priority of parking your car as…
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5 Tips for Kids to Stop Germ Spread
Are you worried about how your virtual, at-home schooling experience will go during the 2020 and 2021 calendar year? Many parents share your concerns and fears. One lesson that’s never too early to begin teaching at home is how to prevent the spread of germs. Keeping your germs to yourself is extremely valuable, whether in a pandemic or not. Your older kids already probably have a good handle on covering their mouths when sneezing or coughing. However, if your children are in preschool or still in the early grades, then they may not have yet established self-control. This is an important time to instill good habits. Also keep in mind that…
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Tips for Masks and School-Aged Kids
In many school districts around the country, children will be returning to school sometime this month. This school may take a variety of forms but face-to-face instruction may be a part for many families. This will require the children to wear masks. Training children to wear a face mask during school in order to prevent the spread of germs will no doubt be one of the more harrowing and challenging aspects of being a teacher during the 2020 – 2021 school year. Parents as well will likely face their share of difficulties in enforcing mask wearing protocol in order to protect children and prevent further spreading of Coronavirus. Below find…
