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Why Has Peacefulness Become Such a Challenge?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally posted on December 4, 2021. Reposted on December 4, 2023. In modern times, we talk of peace… we share social media memes that speak of a kinder, gentler, more accepting, and forgiving world. We ask people to be kinder, send hugs, show understanding, offer a gesture of peace. At Christmas time, the old WWII story of German and Allied troops surfaces year after year. That history-making…
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How to Create a Meditation Practice this Fall
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Meditation is a healing practice that does so much more for you than just helping you toclear your mind. It can make you more mindful and grateful for the good things in yourlife, reduce stress, and help with your focus. Fall is a great time to adopt a meditationpractice. Know Why You Want to Meditate Before any meditation practice, it is always a good idea to set…
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What is Guided Hypnosis?
Hypnosis, sometimes referred to as hypnotherapy, is a type of therapy where you are guided through different visualizations. The goal is to reduce stress, relax your body and mind, and help with any struggles you are facing. It is not like the hypnosis you hear about where you no longer have control of your mind or actions; it is simply to help you get into a state where you are able to achieve ultimate relaxation. Benefits of Using Guided Hypnosis Let’s start with the basics – the benefits of using guided hypnosis or hypnotherapy. This type of therapy is great for your mental health in general, but especially if you…
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Life Reset: Meditation and Mindfulness
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. A common theme surrounding improving your life and especially your mental and emotional health is doing meditation or practicing mindfulness. I am a big fan of doing both. Each of these practices benefits you in similar ways but uses slightly different techniques. In the end, they blend beautifully into one life-changing practice. Meditation and Mindfulness These are similar practices, but done in slightly different ways. With meditation,…
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How to End Your Day the Right Way
When you’re creating a healthy daily routine, it’s common to focus more on the mornings. However, if you want to reduce stress, feel happier and be more productive the next day, you’re going to want to also put effort into how you end your day and your nightly routine. Here, we’ll look at some of the things you can add to your routine to end the day the right way. Write a gratitude list Studies have shown that making a list of the things you’re grateful for before you go to bed can deliver great benefits. It forces the mind to focus on the positive, helping you to sleep better…
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How to Use Meditation to Relieve and Decrease Loneliness
Loneliness is a symptom of modern life and our current “stay at home” situation. As people have to stay home and miss all of the regular social activities, there’s less ability to stay connected with friends and loved ones in real life. That can lead to emotional exhaustion and burnout. If you’re finding the nature of our current lives makes you feel isolated and lonely, consider adding meditation to your self-care. Meditation is beneficial in reducing feelings of loneliness, even if you only have short periods of time for practice. How Meditation Can Help Meditation is grounded in keeping you in the present and detaching from troubling thoughts and feelings.…
