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Low-Impact Activities to Improve Your Energy Levels
Day 22 of the UBC You don’t have to be a world-class athlete to generate more energy. Simple activities can improve your energy levels and give you more stamina to get through your busy day. If you aren’t accustomed to exercising or you are coming back from an illness or injury, starting off with low-impact activities is a great place to start. Here are some low-impact activities that are sure to generate higher energy levels. Low-Impact Exercises Yoga is for every body type Low impact yoga is a wonderful way to stretch and strengthen your body. There is a wide range of yoga practices and they range from low impact…
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If You Are Tired, Get Moving!
It’s Day 21 for the Ultimate Blog Challenge, There have been many ideas presented on how to get your energy levels up. today we look at some ways that exercise increases your energy levels. One of the main reasons tired people stay tired is inactivity. It makes sense that feeling tired means you need rest. That’s certainly true if you’ve engaged in a lot of strenuous activity. People who work in labor intensive jobs often feel weary when they are off duty and should spend time resting and recovering between shifts. For everyone else, they need to get off the couch! Laying around doesn’t always generate energy. It generates the…
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When you Eat Matters as Much as What you Eat
Day 19 of the Ultimate Blog Challenge. It is a good idea to think about meal times as well as what you eat. If there’s anything we’ve learned so far, it’s that what we eat matters when it comes to generating energy. Now that you’ve learned how important high-quality foods are, let’s add another layer of education. Did you know, when you eat matters as much as what you eat? When you eat impacts the energy level that food creates. Timing for eating is an important part of creating energy so you don’t conk out when you need to stay energized. Let’s take a look at the best way to…
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Routines that Maximize Time & Energy
It’s Day 18 of the UBC. The term running around like a chicken with your head cut off is a pretty graphic description, but it illustrates how easily we can run around despite not having our head on straight. Moving through the day without a plan can deplete energy really fast. Expending energy without maximizing your time and effort can leave you exhausted without having gotten much done. Having routines can help you maximize your time and energy so you can meet the expectations of your busy life. Creating habits and routinely carrying out those habits can help you sustain your energy throughout the day. Here are some benefits of…
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Better Sleep Generates Better Energy
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s UBC Day 15. We are about halfway through this month! I hope you are enjoying the posts! Our bodies rely on sleep to recover from the day and get ready for a new day filled with activities and expectations. High-quality sleep ensures we get the rest we need to be ready, willing, and able to get up and do what needs to be done. The bottom…
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3 Diets that Can Improve Your Energy
We are 14 days in the Ultimate Blog Challenge for May. Eating well is the simplest way to generate consistent energy. Eating a diet comprised of healthy foods helps sustain energy between meals and keep your energy level even all day. While some people thrive on choosing their own foods, creating wonderful recipes and meals, some people want to take the guesswork out of meal planning and prep. Additionally, some people have ethical reasons for wanting to avoid some foods or need to stay away from certain types of foods because of their unique dietary needs. When people want guidance or need to adhere to a specialized diet, they may…
