Gratitude
Posts that focus on gratitude in all its forms. These posts can cover showing gratitude about life and family, ways to find gratitude, ways to express gratitude, why it's important, and more. This also includes posts about self-care and mindfulness and journaling.
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Personal Growth Questions to Help as You Journal
As you spend more time writing in your journal, you might come to a point where instead of just writing about your day, you want to go a step further. If you are looking for personal growth, the following questions work great as journaling prompts. Are you happy in your life? Do you feel happy in this moment in time? Be honest with yourself about how happy you are from day to day, if you are content with your job, your income, your place in the world, where you live, and the people who are in your life. What could make you happier? Maybe there is something you believe would…
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How to Reflect on Your Life With Your Journal
If you are using your journal to gain more clarity and want to use it for reflection, the following questions will help you do just that. Dig Deep – Where have you been holding back? To start with, think about where in your life you might be holding back. What don’t you write about? What crosses your mind, that your instantly try to get out of your head? In what way are you keeping things to yourself, hiding your feelings, or not being completely transparent either with other people in your life or with what you choose to write about in your journal. What brings you the most joy? Reflect…
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Tips for Reducing Stress with Your Journal
Stress is the great equalizer – but not in a good way. You don’t want to know that everyone deals with stress in the same way. Stress is bad for your physical and mental health, disrupts your sleep, can lead to emotional eating, and so many more issues. If you have been dealing with a lot of stress, journaling can be an amazing tool. Do a Big Brain Dump If you are using your journal to reduce stress, try starting out with a brain dump. This is when you release all of those worries, thoughts, and feelings onto the paper. It can be easy to hold a lot of information…
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Check-in on Yourself with Your Journal
So many people are focused on their responsibilities, loved ones, and people who count on them both at home and at work, that they often neglect themselves. Not to mention all of the drama going on in the world today. If you find that this is happening to you, simply writing in a journal can help tremendously. Use your journal not to talk about anyone else, but to reflect on yourself and your own life. To check-in on YOU and see how you’re doing. How have you been feeling? Is there anything on your mind? How have you been feeling lately? Write how you have been lately, both internally and…
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How to Use Lists in Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you are getting stuck on what to write in your journal, why not embrace lists? These can be as short and brief or as detailed as you want. You make lists of virtually anything you can think of, whether you just want to get different ideas out of your head and into paper, or you want to keep track of something on your mind. Take a…
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Self-Care Tips to Manage Emotional Eating
Outside of the normal physical things that people do to maintain their health, there are a number of ways in which the emotional state of a person can influence what they are able to achieve in their day to day lives. This is especially true of health goals involving food, weight loss, or any other goal that relies heavily on maintaining some kind of discipline. Having a healthy mindset should be the foundation of any plan for success, so this article will include some tips on self-care to manage emotional eating. Keep Track of Your Achievements One positive form of reinforcement can be found in the simple method of recording…
