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Small Changes to Improve Heart Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you have a serious medical condition involving your heart, it may take a great deal of effort to improve your heart health. If you don’t already have a serious condition, however, a few small steps can go a long way towards improving your overall heart health and help prevent a number of more serious conditions. Heart health has also been proven to have a strong link…
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The Benefits of Journaling on Your Relationships
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. With this being Valentine’s Week, I thought this post about the benefits of journaling for relationships was on topic. Aside from the more common benefits of journaling, like helping you to achieve your goals, figure out your feelings and emotions, and vent in a secret space, journaling can also help with your personal relationships and friendships. Benefits of Journaling for Your Relationship With Yourself One of the…
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Low-Fat Chocolate Desserts for Valentine’s Day
Chocolate is a staple for Valentine’s Day. You can’t really escape the day without something chocolate related. With that in mind, you may be wondering what you can do that incorporates the sweet part into your dessert without incorporating the fat. Here are some low-fat chocolate desserts to keep in mind. These still give you the chocolate you love without the fat you don’t need. Chocolate Crepes with Berry Sauce Chocolate crepes are easy to make and they don’t pack the fat punch that some other desserts do. All you need for this dessert is a crepe mix kit, the cocoa powder of your choice, and a berry sauce. Mix…
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Fun No-Treat Valentine’s Gifts For the Kids
Staying away from food-related treats on Valentine’s Day, especially when kids are concerned, can be difficult. You may be interested in this for a variety of reasons such as allergy issues or needing multiple Valentine gifts for a variety of children. If you’re looking for some fun no-treat Valentine’s gifts that are still kid-friendly, here are a few ideas. Heart-Shaped Earbuds If you have just a few children to buy for, then may be an ideal Valentine gift option. These can be purchased at most dollar stores as a novelty item for Valentine’s Day. If you have a kid that spends a lot of time on their tablet or listening…
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Five Healthy Valentine’s Day Dates
Valentine’s Day is just around the corner. Are you looking for a slightly different but healthy way to celebrate the day with your significant other? Here are some healthy Valentine’s Day date options that will be fun and show your sweetie that you care! A Figure Skating Date Ice skating is an excellent way to stay active with your Valentine’s Day date. It’s also pretty effective when it comes to burning calories. A moderate session burns around 350 calories per hour whilst an intense session burns a massive 600 calories per hour. So if you fancy hitting the ice this Valentine’s Day get down to a nearby rink with your…
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Pink Grapefruit Martini
National Grapefruit month! I remember eating grapefruit halves covered with sugar as a child. It was a great breakfast! Pink grapefruit juice was also a breakfast staple for me as well. I think I ate grapefruit until I was in medical school. Unfortunately, I started taking medications that the fruit would interfere with. It’s been years and I still miss the tart and slightly sweet taste of grapefruit juice. So while I can’t actually enjoy this particular drink, I have it on good authority that this grapefruit martini is amazing! Try it and let me know — I will live vicariously through you! Pink Grapefruit Martini This light and refreshing…
