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Life Reset: It’s Important to Slow Down
Starting a life reset gives you the opportunity to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and see if you need a break. It’s not about quitting things or giving up, but understanding that rest and down time is essential to growing and living a happy, balanced life. Why Should You Slow Down? Let’s start with the reasons why you might want to slow down in the first place. Slowing down is not about stopping something entirely, but just taking it easy. You might find that you constantly have to be busy and neglect your own health or self-care, since you barely have…
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Maintain Your Peace with Hygge
Hygge is a wonderful practice that can be done any time of the year, though people often focus on it in the fall and winter months when the weather is cooler, it is darker outside, and the need for comfort and coziness becomes a priority. Hygge is a danish practice of winding down, getting cozy and comfortable, and indulging in relaxation. There are many ways to practice hygge, and all of them can bring you peace during your time of reset. Bring Nature in Your Home An easy way to start practicing hygge is to bring nature back into your home. Instead of using fake plastic plants, consider getting some…
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Life Reset: Check Your Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here The process of resetting your physical health is about looking at how you treat your body and making changes as needed. This is not about doing a cleanse or detox or having to complete a difficult workout challenge. Resetting is not about becoming a perfect specimen, but instead just taking stock of your habits now, and what you can change. What You Eat in a Typical Day Let’s…
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6 Ways to Heal Your Inner Self
Is 2020 over yet? Life can take a real toll on our emotions. When you go through a crisis, emotional scars are often left behind. If left unhealed, these scars can affect your life m1oving forward in a number of negative ways. If you’re ready to start living your best life, free from stress and trauma, it’s time to start healing your inner self. Below are 6 ideas you can try to heal your inner self and reclaim your life. 1. Pay attention to your body You know your body better than anybody else. Therefore, if you want to start feeling better, it’s important to pay attention to your body.…
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How Kids and Teens Can Start Journaling
Once you understand the benefits of journaling for kids and teens, it is time to figure out how to actually introduce it and add it to their routine. Luckily, this is the easy part! Here are some simple ways to get your kids and teens to start writing in a journal. Get Them Supplies They LOVE to Use To start with – the supplies you get for journaling is an important decision to make! Try to involve them in buying the journal, writing utensils, and other supplies. The supplies are probably going to be a little different depending on the age of your kids. For the younger kids, lots of…
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How to Reflect on Your Life With Your Journal
If you are using your journal to gain more clarity and want to use it for reflection, the following questions will help you do just that. Dig Deep – Where have you been holding back? To start with, think about where in your life you might be holding back. What don’t you write about? What crosses your mind, that your instantly try to get out of your head? In what way are you keeping things to yourself, hiding your feelings, or not being completely transparent either with other people in your life or with what you choose to write about in your journal. What brings you the most joy? Reflect…
