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Exercise, Gratitude, Healthy Living, Mindfulness, Organization, self-care, Sleep, Ultimate Blog Challenge
Six Benefits of Having a Soul-Nourishing Exercise Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever feel like your life lacks something? If so, then a soul-nourishing exercise routine may be just what you need. This routine is an exercise regime that boosts your mental and emotional health. Studies prove that regular physical activity is one of the best ways to promote inner peace and boost your overall quality of life, and with a soul-nourishing workout, you can take things…
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How To Nourish Your Spirit with a Bedtime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for success. Creating a proper bedtime routine for you comes down to understanding your needs, desires, and preferences. Follow the steps below to…
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Summer Grilling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This week has been a quiet one at our house. Both my husband and son are away, and it’s just my daughter and me shuffling around. It is easy to feed the two of us. But on Sunday, everyone returns. It’s harder to feed everyone because everyone has different food goals: husband wants more protein, son is a somewhat picky eater, daughter needs low-calorie meals, and I…
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Decor, Healthy Living, Meditation, Mindfulness, Nature, Organization, self-care, Stress, Ultimate Blog Challenge
How to Create a Soul-Nourishing Environment at Home
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your home environment plays a vital role in your mental and physical health. If your environment is disorderly and chaotic, finding peace and inner fulfillment is difficult. On the other hand, if your environment is well-planned and carefully nurtured, it can provide a sanctuary of nourishment for your soul. This is why you must ensure that your home environment is soul-nourishing. Here are six simple things to…
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For Those of Us with a Black Thumb…
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Day 13 of the UBC I got the idea for this post after reading our friend Martha’s post about her garden. I commented at the time that my attempts at gardening were rarely that successful — blame it on critters, weather, water, bad luck, me 😀 — it is always something! So, since I have destroyed many a garden in my time, I decided to figure out…
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How to Set Boundaries and Prioritize Self-Care
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Boundaries are an often misunderstood and poorly communicated subject, but they are essential for you to prioritize to help you achieve proper self-care. Boundaries are limits and expectations you set between yourself and others, emotionally, physically, or professionally. They help define your relationships by setting physical barriers, such as space between two people, or emotional barriers, like saying no when something is asked of you. Setting boundaries…
