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New Habits for Your Nighttime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. How much attention do you pay to your nighttime routine? Even if you think you don’t have a routine, you probably do. There might be certain things you do before going to bed, whether it is brushing your teeth or taking vitamins, and turning on the TV to watch late-night television. Now is a great time to work on improving your nighttime routine and have the best…
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Six Healing Herbs and Spices
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. With all of the health concerns that we are facing in this new year, finding ways to augment our health is a popular topic. Social distancing, wearing masks, exercising, and eating healthier are all commonly discussed these days. A less commonly discussed topic is the potential benefits of herbs and spices. While herbs and spices can’t completely prevent illnesses or cure diseases, they may have a lot…
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The Best Habits for Early Morning Hours
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While there is no such thing as a “perfect” morning routine, there are definitely some habits that can benefit you if you do them early in the morning before getting started with your day. Waking Up Slowly and Naturally Waking up slowly and naturally is not about not using an alarm clock and hoping your boy wakes up at the right time. Instead, it is more about…
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New Year, New Home Gyms
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Late last year, I published a post on some of the basics of starting a home gym: Start a Home Gym with These Equipment Options. That is a great place to start if you are starting your own home gym. Moving forward, here we are at the start of a New Year with new bigger goals for our mental and physical health… And we are still in…
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Turning Your New Years’ Resolutions Into Goals
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It is that time of year when people decide what they want to get done and call them resolutions. While New Years’ Resolutions can be fun to choose, they don’t often stick. But the reason they fail isn’t because you can’t achieve them, but because they are often not thought out and don’t have a plan. When you treat resolutions more like goals, you have a much…
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How to Reset Your Mindset
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. We are creatures of habit, and that includes our mindset and thought patterns. You have probably noticed this when something stressful or upsetting happens; your mind tends to go the same place it always does. While this can be frustrating, it is also very possible to change how you react by changing your entire mindset. Flip the Script Flipping the script is about taking your normal thought…
