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Can Journaling Solve All Your Problems?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I write about journaling a lot on this blog. There are so many ways that a regular journaling practice can help — especially when times are tough. With that, people are learning the benefits of journaling, how to create journaling habits, and the different ways they can use them. But it is also easy to assume journaling is going to solve all your problems. It won’t. To…
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30 Ways to Reclaim Your Messy Desk and Office Space
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Since many of us are now working from home, I thought this post would be helpful. I have posted about how to create a workspace but for those of us who may have been doing this for a while, clutter may have taken over your desk and workspace! This can improve our productivity as well as our moods! Depending on your personality and your work habits, clutter…
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Chewy Ginger Snap Cookies
Hello July! And today July 1st is National Ginger Snap Day! As a child, I ate a lot of ginger snaps while my great-grandmother was alive. She loved ginger snaps so we — the grandchildren — would get into the box when she got some for herself. They were tasty and crisp but not as good as homemade. And little did I know that ginger snaps are somewhat healthier than other cookies — a bit lower in calories. Plus the ginger and the spices of cinnamon and cloves have some anti-inflammatory and antimicrobial properties. Ginger can help with digestion and cinnamon may affect glucose in the bloodstream. I think knowing…
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Self-Care Tips to Manage Emotional Eating
Outside of the normal physical things that people do to maintain their health, there are a number of ways in which the emotional state of a person can influence what they are able to achieve in their day to day lives. This is especially true of health goals involving food, weight loss, or any other goal that relies heavily on maintaining some kind of discipline. Having a healthy mindset should be the foundation of any plan for success, so this article will include some tips on self-care to manage emotional eating. Keep Track of Your Achievements One positive form of reinforcement can be found in the simple method of recording…
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The Different Phases of Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. When you first start committing to writing in a journal, there are a few different phases you will likely go through. While not everyone’s experience is exactly the same, this trend in the phases of journaling is fairly common. Understanding them will help you to prepare and hopefully be able to work through them and find your motivation to keep going. Beginning Stage – Getting Ready and…
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Garden Veggie Mason Jar Salad with Homemade Dressing
Since one of the focuses of this month is fruits and veggies (National Fresh Fruit and Vegetable Month), I thought this would be a good time to post about Mason jar salads. Even though we may not be working outside of the home as much right now, it would be great to have lunch lined up in the fridge — just grab and take your break! The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner. The key to success with Mason jar salads is the order you add your ingredients. Always…
