-
How to Create a Meditation Practice this Fall
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Meditation is a healing practice that does so much more for you than just helping you toclear your mind. It can make you more mindful and grateful for the good things in yourlife, reduce stress, and help with your focus. Fall is a great time to adopt a meditationpractice. Know Why You Want to Meditate Before any meditation practice, it is always a good idea to set…
-
Smart Meal Prep Tips To Make Healthier Versions of Comfort Foods
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One thing that deters people from making dietary changes that will result in weight loss is that they don’t want to give up their favorite foods. I can relate… Most of us have a list of comfort foods that our moms made for us when we were young and which seem like the perfect cold-weather fare to enjoy. But then when we think of making healthy diet…
-
Are You Journaling Wrong? 5 Things to Check
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Journaling is a wonderful practice that can help you find clarity, reach your goals, andfind your next direction in life. But if you feel bored with it, don’t know what to writeabout, or find that you aren’t being completely open and honest, you may be doing itwrong. While there are no rules with journaling, you could be unintentionally takingaway from the many benefits it provides you. 1.…
-
Essential Oils: Vanilla Pumpkin Diffuser Blend
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you love pumpkin pie, then you’ll appreciate this aromatherapy diffuser blend that contains all the secret ingredients that make this traditional American Thanksgiving dessert so delicious. But instead of consuming the calories, you get to breathe in your pie. Some say that pumpkin pie spice is an aphrodisiac. The science seems to support this, so diffuse this warming blend when you want to heat things up.…
-
Essential Oils: Recipes and Background
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I really didn’t know a lot about essential oils until the start of the pandemic. Then, I started investigating alternatives to hand sanitizers and other stuff when there was a shortage of all the things. I have learned a lot and have become a fan. Honestly, I love the different scents and any benefits I get are just gravy! I am going to share some of what…
-
Finding Positive Role Models For A Better You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Having a positive role model makes a big difference in your general outlook on life. It doesn’t matter who it is, or whether it’s one person or several. The important thing is they motivate and inspire you to do better. The value of finding positive role models for a better you is much more than having someone to look up to. It helps you live a more…
